Семки
Packaged product Nuts and Seeds Alesto
Семки contains 322 kcal per 100 g.
Roughly 80% of its calories come from fat, with 17% from protein and 3% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 600 kcal per 100 g across 605 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 322 kcal | |
| Total fat L | 27.7 g | 36% |
| Saturated fat L | 2.6 g | 13% |
| Sodium L | 12 mg | 0.5% |
| Total carbohydrates L | 2.2 g | 0.8% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 1.8 g | |
| Protein L | 13 g | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 3%
- Fat 80%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13 gin the lowest quarter of nuts and seeds (median 21.3 g)
- Fiber0 gin the lowest quarter of nuts and seeds (median 8 g)
- Sugars1.8 gin the lowest quarter of nuts and seeds (median 2.6 g)
- Fat27.7 gin the lowest quarter of nuts and seeds (median 50 g)
- Saturated fat2.6 gin the lowest quarter of nuts and seeds (median 5.2 g)
- Sodium12 mgbelow the median for nuts and seeds (median 72 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Alesto
- Barcode
- 20587758
- Category
- Sunflower seeds
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| K-take it veggie Bio Brotaufstrich Bärlauch K-take it veggie | 323 | 6.1 g | 8.5 g | 29 g |
| Sunflower Seeds Original Mang Pedro's | 320 | 16 g | 6 g | 26 g |
| Golden flake, sunflower seeds Golden Flake | 317 | 12.4 g | 12.4 g | 24.7 g |
| Salted sunflower seeds Lance | 317 | 12.4 g | 12.4 g | 24.7 g |
| Roscón de Reyes La Cestera | 328 | 5.1 g | 42 g | 15 g |
| Ranch Sunflower Seeds Spitz | 335 | 10.6 g | 8.8 g | 28.2 g |
| Chili Lime Roasted Sunflower Seeds Ronnie's Original Jumbo | 335 | 10.2 g | 14.8 g | 28.4 g |
| Roasted and Spiced Sunflower Seeds Yes | 337 | 15 g | 13 g | 25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Семки?
100 g of Семки has 322 kcal.
Is Семки high in protein?
Семки contains 13 g of protein per 100 g (26% of the 50 g Daily Value). About 17% of its calories come from protein. Compared with other nuts and seeds, that is in the lowest quarter (median 21.3 g).
How many carbs are in Семки?
Семки has 2.2 g of total carbohydrates per 100 g, including 0 g of fiber and 1.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Семки?
Семки contains 27.7 g of fat per 100 g, of which 2.6 g is saturated (13% of the Daily Value).
How much sodium is in Семки?
100 g contains 12 mg of sodium, 0.5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 26, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20587758. License: ODbL 1.0 (Open Food Facts). Source record dated April 26, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.