Sunflower Seeds Dill
Packaged product Nuts and Seeds Ronnies
Sunflower Seeds Dill contains 548 kcal per 100 g. A serving, 1.01 /3 cups, 50 g (50 g) provides about 274 kcal.
Roughly 65% of its calories come from fat, with 18% from protein and 18% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 441 kcal per 100 g across 11,799 products.
100 g provides 267% of the Daily Value for Vitamin E, 119% of the Daily Value for Folate (B9) and 67% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 548 kcal | |
| Total fat L | 42 g | 54% |
| Saturated fat L | 4 g | 20% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1,210 mg | 53% |
| Total carbohydrates L | 26 g | 9% |
| Dietary fiber L | 22 g | 79% |
| Total sugars L | 2 g | |
| Protein L | 26 g | 52% |
| Vitamin E L | 40 mg | 267% |
| Folate (B9) L | 474 µg | 119% |
| Calcium L | 68 mg | 5% |
| Iron L | 12 mg | 67% |
| Potassium L | 734 mg | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 18%
- Fat 65%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein26 gin the top quarter of nuts and seeds (median 10.5 g)
- Fiber22 gin the top quarter of nuts and seeds (median 5.8 g)
- Sugars2 gin the lowest quarter of nuts and seeds (median 6.9 g)
- Fat42 gin the top quarter of nuts and seeds (median 23.2 g)
- Saturated fat4 gbelow the median for nuts and seeds (median 5.3 g)
- Sodium1,210 mgin the top quarter of nuts and seeds (median 118 mg)
- Protein per 100 kcal4.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (3)
| Monounsaturated fat L | 12 g |
|---|---|
| Polyunsaturated fat L | 22 g |
| Omega-3 fatty acids L | 0 g |
Product details
- Brand
- Ronnies
- Barcode
- 0078668007029
- Label serving
- 1.01 /3 cups (50 g)
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hazelnut Praline Fortnum & Mason | 548 | 6.7 g | 53.7 g | 33.3 g |
| Seed And Goji Mix Real Food Source | 548 | 18.4 g | 27.4 g | 42.4 g |
| Hazelnut Praline Tree Bark Kate Weiser Chocolate | 548 | 4.8 g | 54.8 g | 38.1 g |
| Dill Pickle Roasted Sunflower Seeds Ronnie's Original Jumbo | 548 | 26 g | 26 g | 42 g |
| Fruits & Nuts BORA BORA MARCO Polo | 548 | 8.8 g | 56 g | 32.1 g |
| Frutos Secos Nuts Y Coco Vivo | 548 | 14 g | 41 g | 37 g |
| Nuts And Go Cristina Oria | 548 | 16.2 g | 32.6 g | 41.4 g |
| Big Nutka Big boy | 548 | 17 g | 42 g | 34 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0078668007029. License: ODbL 1.0 (Open Food Facts). Source record dated September 4, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.