How many calories are in Nuts And Go?

100 g of Nuts And Go has 548 kcal. Serving, 50 g (50 g): about 274 kcal.

Is Nuts And Go high in protein?

Nuts And Go contains 16.2 g of protein per 100 g (32% of the 50 g Daily Value), or 8.1 g in serving, 50 g (50 g). About 11% of its calories come from protein. Compared with other nuts and seeds, that is above the median (median 10.5 g).

How many carbs are in Nuts And Go?

Nuts And Go has 32.6 g of total carbohydrates per 100 g, including 7.7 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Nuts And Go?

Nuts And Go contains 41.4 g of fat per 100 g.

How much sodium is in Nuts And Go?

100 g contains 39 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 28, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Nuts And Go

Packaged product Nuts and Seeds Cristina Oria

Nuts And Go contains 548 kcal per 100 g. A serving, 50 g (50 g) provides about 274 kcal.

Roughly 66% of its calories come from fat, with 23% from carbohydrates and 11% from protein (estimated with general energy factors).

That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 441 kcal per 100 g across 11,799 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

548kcal per 100 g

16.2 gprotein

32.6 gcarbohydrates

41.4 gfat

274kcal in serving, 50 g (50 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	548 kcal
Total fat L	41.4 g	53%
Saturated fat	not reported
Sodium L	39 mg	2%
Total carbohydrates L	32.6 g	12%
Dietary fiber L	7.7 g	28%
Total sugars	not reported
Protein L	16.2 g	32%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 11%
Carbohydrates 23%
Fat 66%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein16.2 gabove the median for nuts and seeds (median 10.5 g)
Fiber7.7 gabove the median for nuts and seeds (median 5.8 g)
Fat41.4 gabove the median for nuts and seeds (median 23.2 g)
Sodium39 mgbelow the median for nuts and seeds (median 118 mg)
Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Cristina Oria
Barcode: 8436585652204
Label serving: 50 g
Category: Nuts and Seeds

Ingredients

Ingredients not reported.

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Fruits & Nuts BORA BORA MARCO Polo	548	8.8 g	56 g	32.1 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8436585652204. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.