Seed And Goji Mix
Packaged product Nuts and Seeds Real Food Source
Seed And Goji Mix contains 548 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 548 kcal.
Roughly 68% of its calories come from fat, with 19% from carbohydrates and 13% from protein (estimated with general energy factors).
That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 441 kcal per 100 g across 11,799 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 548 kcal | |
| Total fat L | 42.4 g | 54% |
| Saturated fat L | 4.6 g | 23% |
| Sodium L | 35 mg | 2% |
| Total carbohydrates L | 27.4 g | 10% |
| Dietary fiber L | 21.1 g | 75% |
| Total sugars L | 4.2 g | |
| Protein L | 18.4 g | 37% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 19%
- Fat 68%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein18.4 gabove the median for nuts and seeds (median 10.5 g)
- Fiber21.1 gin the top quarter of nuts and seeds (median 5.8 g)
- Sugars4.2 gbelow the median for nuts and seeds (median 6.9 g)
- Fat42.4 gin the top quarter of nuts and seeds (median 23.2 g)
- Saturated fat4.6 gbelow the median for nuts and seeds (median 5.3 g)
- Sodium35 mgbelow the median for nuts and seeds (median 118 mg)
- Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Real Food Source
- Barcode
- 5056707107615
- Label serving
- 1 Portion (100 g)
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Hazelnut Praline Fortnum & Mason | 548 | 6.7 g | 53.7 g | 33.3 g |
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| Dill Pickle Roasted Sunflower Seeds Ronnie's Original Jumbo | 548 | 26 g | 26 g | 42 g |
| Sunflower Seeds Dill Ronnies | 548 | 26 g | 26 g | 42 g |
| Fruits & Nuts BORA BORA MARCO Polo | 548 | 8.8 g | 56 g | 32.1 g |
| Frutos Secos Nuts Y Coco Vivo | 548 | 14 g | 41 g | 37 g |
| Nuts And Go Cristina Oria | 548 | 16.2 g | 32.6 g | 41.4 g |
| Big Nutka Big boy | 548 | 17 g | 42 g | 34 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5056707107615. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.