sun-dried tomato & basil couscous
Packaged product Grains and Pasta Belladotti
Sun-dried tomato & basil couscous contains 364 kcal per 100 g. A serving, 1 portion, 55 g (55 g) provides about 200 kcal.
Roughly 77% of its calories come from carbohydrates, with 15% from protein and 8% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (347 kcal per 100 g).
100 g provides 32,500,000% of the Daily Value for Vitamin D, 23% of the Daily Value for Vitamin B6 and 20% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 364 kcal | |
| Total fat L | 3.1 g | 4% |
| Saturated fat L | 0.51 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 813 mg | 35% |
| Total carbohydrates L | 69.5 g | 25% |
| Dietary fiber L | 3.1 g | 11% |
| Total sugars L | 4.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 13.3 g | 27% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 1.8 mg | 2% |
| Vitamin D L | 6,500,000 µg | 32,500,000% |
| Vitamin E L | 0.066 mg | 0.4% |
| Thiamin (B1) L | 0.071 mg | 6% |
| Riboflavin (B2) L | 0.017 mg | 1% |
| Niacin (B3) L | 0.45 mg | 3% |
| Pantothenic acid (B5) L | 0.34 mg | 7% |
| Vitamin B6 L | 0.4 mg | 23% |
| Folate (B9) L | 14.1 µg | 4% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 18.8 mg | 1% |
| Iron L | 0.74 mg | 4% |
| Magnesium L | 22.3 mg | 5% |
| Phosphorus L | 74.8 mg | 6% |
| Potassium L | 190 mg | 4% |
| Zinc L | 0.56 mg | 5% |
| Copper L | 0.18 mg | 20% |
| Manganese L | 0.33 mg | 14% |
| Selenium L | 9.2 µg | 17% |
| Iodine L | 8.9 µg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 77%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.3 gin the top quarter of grains and pasta (median 8 g)
- Fiber3.1 gabove the median for grains and pasta (median 3 g)
- Sugars4.4 gabove the median for grains and pasta (median 2.2 g)
- Fat3.1 gabove the median for grains and pasta (median 2.8 g)
- Saturated fat0.51 gabove the median for grains and pasta (median 0.5 g)
- Sodium813 mgin the top quarter of grains and pasta (median 131 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
- Water58.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 23.1 g |
|---|
Carotenoids (1)
| Beta-carotene L | 70.4 µg |
|---|
Other components (2)
| Water L | 58.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Belladotti
- Barcode
- 9328366001815
- Quantity
- 110 g
- Label serving
- 1 portion (55 g)
- Category
- Grains and Pasta
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Couscous (Durum Wheat, Semolina), natural vegetable seasoning as stock (salt, rice flour, spices, dehydrated vegetables (Sulphites), Canola Oil, Paprika Oleoresin (Paprika Extract, Sunflower Oil)), Sundried Tomato (2.3%), Granulated Tomato, Tomato Powder. Basil (1%), Garlic
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatoGarlicSaltRiceRapeseed (canola) oilSunflower oil
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|---|---|---|---|---|
| Creste Di Gallo Pasta Naturelle Food | 364 | 5 g | 90.1 g | 1 g |
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| Fusilli Pasta Cipriani Food | 364 | 10.9 g | 76.4 g | 1.8 g |
| Barra de cereal frutas vermelhas Nutry | 364 | 4.5 g | 77.3 g | 3.6 g |
| Alphabet Italian Pasta Flora | 364 | 12.7 g | 72.7 g | 1.8 g |
| Instant Brown Rice Gulf Pacific | 364 | 9.1 g | 77.3 g | 3.4 g |
| Yolk Free Pasta Ribbons Columbia | 364 | 12.7 g | 72.7 g | 1.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in sun-dried tomato & basil couscous?
100 g of sun-dried tomato & basil couscous has 364 kcal. Serving, 1 portion, 55 g (55 g): about 200 kcal.
Is sun-dried tomato & basil couscous high in protein?
Sun-dried tomato & basil couscous contains 13.3 g of protein per 100 g (27% of the 50 g Daily Value), or 7.3 g in serving, 1 portion, 55 g (55 g). About 15% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 8 g).
How many carbs are in sun-dried tomato & basil couscous?
Sun-dried tomato & basil couscous has 69.5 g of total carbohydrates per 100 g, including 3.1 g of fiber and 4.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in sun-dried tomato & basil couscous?
Sun-dried tomato & basil couscous contains 3.1 g of fat per 100 g, of which 0.51 g is saturated (3% of the Daily Value).
What vitamins and minerals does sun-dried tomato & basil couscous contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (32,500,000% DV), Vitamin B6 (23% DV), copper (20% DV), selenium (17% DV) and manganese (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in sun-dried tomato & basil couscous?
100 g contains 813 mg of sodium, 35% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 14, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9328366001815. License: ODbL 1.0 (Open Food Facts). Source record dated July 14, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.