Calories in Succotash, (corn and limas), frozen, cooked, boiled, drained, without salt
Generic food Cooked Vegetables
Succotash, (corn and limas), frozen, cooked, boiled, drained, without salt contains 93 kcal per 100 g. A typical serving of 1 cup (170 g) provides about 158 kcal.
Roughly 76% of its calories come from carbohydrates, with 16% from protein and 8% from fat (estimated with general energy factors).
That is more energy than the typical item in vegetables and vegetable products on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.
100 g provides 12% of the Daily Value for manganese.
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 93 kcal | |
| Total fat ? | 0.89 g | 1% |
| Saturated fat ? | 0.17 g | 0.8% |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0% |
| Sodium ? | 45 mg | 2% |
| Total carbohydrates C | 20 g | 7% |
| Dietary fiber ? | 4.1 g | 15% |
| Total sugars C | 2.2 g | |
| Protein ? | 4.3 g | 9% |
| Vitamin A C | 10 µg | 1% |
| Vitamin C ? | 5.9 mg | 7% |
| Vitamin D Z | 0 µg | 0% |
| Vitamin E C | 0.18 mg | 1% |
| Vitamin K C | 2.7 µg | 2% |
| Thiamin (B1) ? | 0.074 mg | 6% |
| Riboflavin (B2) ? | 0.068 mg | 5% |
| Niacin (B3) ? | 1.3 mg | 8% |
| Pantothenic acid (B5) ? | 0.23 mg | 5% |
| Vitamin B6 ? | 0.095 mg | 6% |
| Folate (B9) C | 33 µg | 8% |
| Vitamin B12 Z | 0 µg | 0% |
| Choline C | 29.1 mg | 5% |
| Calcium ? | 15 mg | 1% |
| Iron ? | 0.89 mg | 5% |
| Magnesium ? | 23 mg | 5% |
| Phosphorus ? | 70 mg | 6% |
| Potassium ? | 265 mg | 6% |
| Zinc ? | 0.45 mg | 4% |
| Copper ? | 0.06 mg | 7% |
| Manganese ? | 0.28 mg | 12% |
| Selenium C | 0.6 µg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 76%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.3 gin the top quarter of vegetables and vegetable products (median 2 g)
- Fiber4.1 gin the top quarter of vegetables and vegetable products (median 2.2 g)
- Sugars2.2 gbelow the median for vegetables and vegetable products (median 2.3 g)
- Fat0.89 gin the top quarter of vegetables and vegetable products (median 0.3 g)
- Saturated fat0.17 gin the top quarter of vegetables and vegetable products (median 0.052 g)
- Sodium45 mgabove the median for vegetables and vegetable products (median 36 mg)
- Protein per 100 kcal4.6 gprotein density, useful for comparing foods with different calorie levels
- Water74.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat ? | 0.17 g |
|---|---|
| Polyunsaturated fat ? | 0.43 g |
Amino acids (18)
| Tryptophan ? | 0.048 g |
|---|---|
| Threonine ? | 0.18 g |
| Isoleucine ? | 0.24 g |
| Leucine ? | 0.38 g |
| Lysine ? | 0.25 g |
| Methionine ? | 0.058 g |
| Cystine ? | 0.047 g |
| Phenylalanine ? | 0.21 g |
| Tyrosine ? | 0.15 g |
| Valine ? | 0.26 g |
| Arginine ? | 0.25 g |
| Histidine ? | 0.14 g |
| Alanine ? | 0.24 g |
| Aspartic acid ? | 0.42 g |
| Glutamic acid ? | 0.65 g |
| Glycine ? | 0.17 g |
| Proline ? | 0.17 g |
| Serine ? | 0.25 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0 g |
| Linoleic acid (omega-6, 18:2) ? | 0.36 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| SFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0 g |
| SFA 14:0 ? | 0.001 g |
| SFA 16:0 ? | 0.15 g |
| SFA 18:0 ? | 0.015 g |
| MUFA 18:1 ? | 0.17 g |
| PUFA 18:3 ? | 0.067 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (7)
| Beta-carotene C | 82 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 342 µg |
| Retinol Z | 0 µg |
| Carotene, alpha C | 9 µg |
| Vitamin D (D2 + D3), International Units Z | 0 IU |
| Cryptoxanthin, beta C | 61 µg |
Other components (11)
| Water ? | 74.1 g |
|---|---|
| Alcohol ? | 0 g |
| Caffeine Z | 0 mg |
| Ash ? | 0.75 g |
| Theobromine Z | 0 mg |
| Energy ? | 389 kJ |
| Vitamin A, IU C | 194 IU |
| Folic acid Z | 0 µg |
| Folate, food ? | 33 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added Z | 0 µg |
Other forms of Succotash
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Succotash, (corn and limas), cooked, boiled, drained, without salt Cooked | 115 | 5.1 g | 24.4 g | 0.8 g |
| Succotash, (corn and limas), canned, with cream style corn Canned | 77 | 2.6 g | 17.6 g | 0.54 g |
| Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids Canned | 63 | 2.6 g | 14 g | 0.49 g |
| Succotash, (corn and limas), frozen, unprepared Frozen | 93 | 4.3 g | 19.9 g | 0.89 g |
| Succotash, (corn and limas), raw Raw | 99 | 5 g | 19.6 g | 1 g |
| Succotash, (corn and limas), frozen, cooked, boiled, drained, with salt Cooked | 93 | 4.3 g | 20 g | 0.89 g |
| Succotash, (corn and limas), cooked, boiled, drained, with salt Cooked | 111 | 5.1 g | 24.4 g | 0.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lima beans and corn, cooked, no added fat Cooked | 92 | 4.3 g | 19.2 g | 0.5 g |
| Pigeonpeas, immature seeds, cooked, boiled, drained, without salt Cooked | 111 | 6 g | 19.5 g | 1.4 g |
| Pigeonpeas, immature seeds, cooked, boiled, drained, with salt Cooked | 111 | 6 g | 19.5 g | 1.4 g |
| Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, with salt Cooked | 94 | 3.2 g | 19.7 g | 0.38 g |
| Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt Cooked | 97 | 3.2 g | 20.3 g | 0.38 g |
| Lima beans and corn, cooked, fat added Cooked | 112 | 4.2 g | 18.7 g | 3 g |
| Peas and corn, cooked, no added fat Cooked | 79 | 3.8 g | 16.7 g | 0.47 g |
| Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, with salt Cooked | 105 | 6.7 g | 19.5 g | 0.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked succotash?
100 g of cooked succotash has 93 kcal. 1 cup (170 g): about 158 kcal.
How much protein is in cooked succotash?
Cooked succotash contains 4.3 g of protein per 100 g (9% of the 50 g Daily Value), or 7.3 g in 1 cup (170 g). About 16% of its calories come from protein. Compared with other vegetables and vegetable products, that is among the highest quarter (median 2 g).
How many carbs are in cooked succotash?
Cooked succotash has 20 g of total carbohydrates per 100 g, including 4.1 g of fiber and 2.2 g of sugars.
How much fat is in cooked succotash?
Cooked succotash contains 0.89 g of fat per 100 g, of which 0.17 g is saturated (0.8% of the Daily Value).
What vitamins and minerals does cooked succotash contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked succotash?
100 g contains 45 mg of sodium, 2% of the 2,300 mg Daily Value.
Does succotash have the same nutrition cooked and canned?
No. Per 100 g, succotash, (corn and limas), frozen, cooked, boiled, drained, without salt has 93 kcal, while succotash, (corn and limas), canned, with cream style corn has 77 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 168481. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.