Stroopwafels
Packaged product Sweets and Desserts Daelmans Banket B.V.
Stroopwafels contains 462 kcal per 100 g. A serving, 1 waffle, 39 g (39 g) provides about 180 kcal.
Roughly 57% of its calories come from carbohydrates, with 41% from fat and 2% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (455 kcal per 100 g).
100 g provides 30% of the Daily Value for manganese, 14% of the Daily Value for Vitamin E and 13% of the Daily Value for selenium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 462 kcal | |
| Total fat L | 20.5 g | 26% |
| Saturated fat L | 11.5 g | 58% |
| Trans fat L | 0 g | |
| Cholesterol L | 38 mg | 13% |
| Sodium L | 256 mg | 11% |
| Total carbohydrates L | 64.1 g | 23% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 33.3 g | |
| Added sugars L | 38.5 g | 77% |
| Protein L | 2.6 g | 5% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.39 µg | 2% |
| Vitamin E L | 2 mg | 14% |
| Thiamin (B1) L | 0.083 mg | 7% |
| Riboflavin (B2) L | 0.02 mg | 2% |
| Niacin (B3) L | 0.038 mg | 0.2% |
| Pantothenic acid (B5) L | 0.18 mg | 4% |
| Vitamin B6 L | 0.036 mg | 2% |
| Folate (B9) L | 9 µg | 2% |
| Vitamin B12 L | 0.053 µg | 2% |
| Calcium L | 0 mg | 0% |
| Iron L | 1.9 mg | 10% |
| Magnesium L | 24.1 mg | 6% |
| Phosphorus L | 76.3 mg | 6% |
| Potassium L | 101 mg | 2% |
| Zinc L | 0.63 mg | 6% |
| Copper L | 0.098 mg | 11% |
| Manganese L | 0.69 mg | 30% |
| Selenium L | 7.1 µg | 13% |
| Iodine L | 4.1 µg | 3% |
| Chloride L | 17.7 mg | 0.8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2%
- Carbohydrates 57%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.6 gin the lowest quarter of sweets and desserts (median 3.5 g)
- Fiber0 gin the lowest quarter of sweets and desserts (median 1.4 g)
- Sugars33.3 gin the lowest quarter of sweets and desserts (median 35.4 g)
- Fat20.5 gabove the median for sweets and desserts (median 20 g)
- Saturated fat11.5 gabove the median for sweets and desserts (median 10.3 g)
- Sodium256 mgin the top quarter of sweets and desserts (median 240 mg)
- Protein per 100 kcal0.55 gprotein density, useful for comparing foods with different calorie levels
- Water8.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 8.8 g |
|---|---|
| Polyunsaturated fat L | 1.5 g |
Sugars and starch (1)
| Starch L | 18.5 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.006 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.006 g |
| ALA (omega-3, 18:3 n-3) L | 0.14 g |
| Linoleic acid (omega-6, 18:2) L | 0.64 g |
Carotenoids (1)
| Beta-carotene L | 51 µg |
|---|
Other components (2)
| Water L | 8.8 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 436 kcal | 462 kcal |
| Protein | 2.6 g | 2.6 g |
| Carbohydrates | 66.7 g | 64.1 g |
| Fat | 15.4 g | 20.5 g |
| Fiber | 2.6 g | 0 g |
| Sugars | 38.5 g | 33.3 g |
| Sodium | 231 mg | 256 mg |
Product details
- Brand
- Daelmans Banket B.V.
- Barcode
- 0853754003342
- Label serving
- 1 waffle (39 g)
- Category
- Caramel stuffed wafers
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
glucose syrup, wheat flour, butter (cream), sugar, palm oil, treacle syrup, canola oil, soy flour, salt, soy lecithin, sodium acid pyrophosphate, baking soda, cinnamon, vanilla pods, eggs, mono - and diglycerides, citric acid,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Glucose syrupWheat flourButterSugarPalm oilRapeseed (canola) oilSaltCinnamonEggCream
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Karamell Waffel Biscotto | 462 | 4 g | 66 g | 20 g |
| Stroopwafels, caramel Daelmans Banket B.V. | 462 | 2.6 g | 64.1 g | 20.5 g |
| Daelmans, Stroopwafels The Brand Passport Inc. | 462 | 2.6 g | 64.1 g | 20.5 g |
| Biologische stroopwafels Biologisch van Jumbo | 463 | 4.3 g | 77.7 g | 16.7 g |
| Karamel Zeezout Mini Stroopwafel Albert Heijn | 463 | 3.5 g | 62 g | 22 g |
| Roomboter stroopwafels Jumbo | 461 | 3.5 g | 64 g | 21 g |
| Mini Caramel Waffles Sondey Lidl | 461 | 3.6 g | 64.5 g | 20.8 g |
| Dutch mini syrup waffles henri willig | 464 | 3.5 g | 72 g | 22 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2664472. License: CC0 1.0 (U.S. public domain). Source record dated July 16, 2022. Imported November 6, 2026.
- Open Food Facts, record 0853754003342. License: ODbL 1.0 (Open Food Facts). Source record dated June 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.