Stir Fry Spring Onion Rice
Packaged product Grains and Pasta M&S Food
Stir Fry Spring Onion Rice contains 148 kcal per 100 g. A serving, 137 g (137 g) provides about 203 kcal.
Roughly 79% of its calories come from carbohydrates, with 14% from fat and 7% from protein (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 194 kcal per 100 g across 670 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 148 kcal | |
| Total fat L | 2.3 g | 3% |
| Saturated fat L | 0.3 g | 2% |
| Sodium L | 332 mg | 14% |
| Total carbohydrates L | 28.6 g | 10% |
| Dietary fiber L | 1.7 g | 6% |
| Total sugars L | 0.2 g | |
| Added sugars L | 0.1 g | 0.2% |
| Protein L | 2.4 g | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 79%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2.4 gin the lowest quarter of grains and pasta (median 6.7 g)
- Fiber1.7 gbelow the median for grains and pasta (median 2.2 g)
- Sugars0.2 gin the lowest quarter of grains and pasta (median 1.8 g)
- Fat2.3 gbelow the median for grains and pasta (median 2.6 g)
- Saturated fat0.3 gbelow the median for grains and pasta (median 0.35 g)
- Sodium332 mgbelow the median for grains and pasta (median 417 mg)
- Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- M&S Food
- Barcode
- 29432141
- Quantity
- 275g
- Label serving
- 137 g
- Category
- Rice dishes
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cooked Rice (83%) (Water, Long Grain Rice), Salad Onions (6%), Rice Vinegar, Ginger Puree, Rapeseed Oil, Garlic Puree, Salt, Sugar, Soybeans, Dried Chillies, Barley Malt Extract, Vinegar, Wheatflour*
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RiceVinegarRapeseed (canola) oilGarlicSaltSugarWheat flour
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nice Rice - Orientalische Gewürze Eat Plants | 148 | 2.6 g | 23 g | 4.7 g |
| Fresh Bowl Tofu Rice & Sesame-Sauce Via | 148 | 4.3 g | 16.9 g | 6.9 g |
| Teriyaki Müllers Mühle | 148 | 2.9 g | 29.2 g | 2 g |
| Pork & Sausage Jambalaya Big Easy | 147 | 7.6 g | 15.3 g | 6.5 g |
| Paella mixta Dia Dia | 149 | 4 g | 24 g | 4 g |
| Arroz con quinoa Natursoy | 149 | 6 g | 19 g | 4.5 g |
| Aiguillettes végétales au caramel, riz & brocoli Seazon | 149 | 6 g | 22 g | 4 g |
| Arroz negro congelado Consum | 147 | 6.1 g | 21.4 g | 3.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 29432141. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.