Stick Toffee Sponge Puddings
Packaged product Sweets and Desserts Marks & Spencer
Stick Toffee Sponge Puddings contains 410 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 410 kcal.
Roughly 62% of its calories come from carbohydrates, with 35% from fat and 3% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 95,978 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 410 kcal | |
| Total fat L | 15.7 g | 20% |
| Saturated fat L | 15.7 g | 79% |
| Sodium L | 110 mg | 5% |
| Total carbohydrates L | 62.9 g | 23% |
| Dietary fiber | not reported | |
| Total sugars L | 62.9 g | |
| Added sugars L | 47.9 g | 96% |
| Protein L | 2.8 g | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 62%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2.8 gin the lowest quarter of sweets and desserts (median 5.7 g)
- Sugars62.9 gin the top quarter of sweets and desserts (median 21.2 g)
- Fat15.7 gabove the median for sweets and desserts (median 13.3 g)
- Saturated fat15.7 gin the top quarter of sweets and desserts (median 5.5 g)
- Sodium110 mgbelow the median for sweets and desserts (median 180 mg)
- Protein per 100 kcal0.68 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencer
- Barcode
- 29470730
- Quantity
- 2 x 100 g
- Label serving
- 1 portion (100 g)
- Category
- Sweets and Desserts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sticky Toffee Sauce (38%) (Glucose Syrup, Unsalted Butter (Milk), Brown Sugar, Sugar, Sweetened Condensed Milk (Whole Milk, Sugar), Whipping Cream (Milk), Cornflour, Salt, Emulsifier: Lecithin, Caramelised Sugar), Wheatflour, Dates (10%), Pasteurised Egg, Sugar, Humectant: Glycerol, Soft Brown Sugar, Palm Oil, Unsalted Butter (Milk), Treacle, Rapeseed Oil, Caramelised Sugar, Raising Agent: E341, E501 ), Sodium Bicarbonate, Cornflour, Acidity Regulator: Citric Acid. Fortified with Calcium, Iron, Vitamins B3, B1 and Folic Acid
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourEggSugarPalm oilButterRapeseed (canola) oilGlucose syrupMilkCreamSalt
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|---|---|---|---|---|
| Candy lipstick Swizzels | 410 | 0.01 g | 93.6 g | 3.4 g |
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| Big 100 super cookie crunch MET-Rx | 410 | 32 g | 42 g | 13 g |
| Chocolate Caramel Whey Protein Diamond Cut Nutrition | 410 | 75.2 g | 7.3 g | 7.9 g |
| Nakd peanut chocolate Nakd | 410 | 8 g | 55.1 g | 18 g |
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| Rainbow cookie kit Betty Crocker | 410 | 3.9 g | 75.8 g | 10.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Stick Toffee Sponge Puddings?
100 g of Stick Toffee Sponge Puddings has 410 kcal. Serving, 1 portion, 100 g (100 g): about 410 kcal.
How much protein is in Stick Toffee Sponge Puddings?
Stick Toffee Sponge Puddings contains 2.8 g of protein per 100 g (6% of the 50 g Daily Value), or 2.8 g in serving, 1 portion, 100 g (100 g). About 3% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 5.7 g).
How many carbs are in Stick Toffee Sponge Puddings?
Stick Toffee Sponge Puddings has 62.9 g of total carbohydrates per 100 g, including 62.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Stick Toffee Sponge Puddings?
Stick Toffee Sponge Puddings contains 15.7 g of fat per 100 g, of which 15.7 g is saturated (79% of the Daily Value).
How much sodium is in Stick Toffee Sponge Puddings?
100 g contains 110 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 8, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29470730. License: ODbL 1.0 (Open Food Facts). Source record dated August 8, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.