Calories in Squash, summer, casserole, with cheese sauce

Generic food Vegetables

Squash, summer, casserole, with cheese sauce contains 92 kcal per 100 g. A typical serving of 1 cup (217 g) provides about 200 kcal.

Roughly 45% of its calories come from fat, with 39% from carbohydrates and 16% from protein (estimated with general energy factors).

That is close to the median for vegetable dishes on FoodFactly (93 kcal per 100 g).

100 g provides 15% of the Daily Value for Vitamin C.

The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.

92kcal per 100 g

3.7 gprotein

9.3 gcarbohydrates

4.7 gfat

200kcal in 1 cup (217 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories C	92 kcal
Total fat C	4.7 g	6%
Saturated fat C	2.4 g	12%
Cholesterol C	11 mg	4%
Sodium C	172 mg	7%
Total carbohydrates C	9.3 g	3%
Dietary fiber C	1.2 g	4%
Total sugars C	2.8 g
Protein C	3.7 g	7%
Vitamin A C	36 µg	4%
Vitamin C C	13.9 mg	15%
Vitamin D C	0.2 µg	1%
Vitamin E C	0.13 mg	0.9%
Vitamin K C	4 µg	3%
Thiamin (B1) C	0.12 mg	10%
Riboflavin (B2) C	0.13 mg	10%
Niacin (B3) C	0.9 mg	6%
Vitamin B6 C	0.12 mg	7%
Folate (B9) C	30 µg	8%
Vitamin B12 C	0.08 µg	3%
Choline C	9.5 mg	2%
Calcium C	82 mg	6%
Iron C	0.77 mg	4%
Magnesium C	23 mg	5%
Phosphorus C	81 mg	6%
Potassium C	249 mg	5%
Zinc C	0.58 mg	5%
Copper C	0.085 mg	9%
Selenium C	3.1 µg	6%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 16%
Carbohydrates 39%
Fat 45%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein3.7 gbelow the median for vegetable dishes (median 4.1 g)
Fiber1.2 gbelow the median for vegetable dishes (median 1.5 g)
Sugars2.8 gabove the median for vegetable dishes (median 2.1 g)
Fat4.7 gbelow the median for vegetable dishes (median 4.7 g)
Saturated fat2.4 gabove the median for vegetable dishes (median 1.6 g)
Sodium172 mgin the lowest quarter of vegetable dishes (median 232 mg)
Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Water81.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat C	1.2 g
Polyunsaturated fat C	0.51 g

Individual fatty acids (19)

EPA (omega-3, 20:5 n-3) C	0 g
DHA (omega-3, 22:6 n-3) C	0 g
Linoleic acid (omega-6, 18:2) C	0.41 g
SFA 4:0 C	0.1 g
SFA 6:0 C	0.061 g
SFA 8:0 C	0.034 g
SFA 10:0 C	0.085 g
SFA 12:0 C	0.081 g
SFA 14:0 C	0.34 g
SFA 16:0 C	1.2 g
SFA 18:0 C	0.47 g
MUFA 18:1 C	1.1 g
PUFA 18:3 C	0.096 g
PUFA 20:4 C	0.002 g
MUFA 16:1 C	0.081 g
PUFA 18:4 C	0 g
MUFA 20:1 C	0.002 g
MUFA 22:1 C	0 g
PUFA 22:5 n-3 (DPA) C	0.001 g

Carotenoids (6)

Beta-carotene C	94 µg
Lycopene C	0 µg
Lutein + zeaxanthin C	998 µg
Retinol C	28 µg
Carotene, alpha C	0 µg
Cryptoxanthin, beta C	0 µg

Other components (8)

Water C	81.1 g
Alcohol C	0 g
Caffeine C	0 mg
Theobromine C	0 mg
Folic acid C	6 µg
Folate, food C	19 µg
Vitamin E, added C	0 mg
Vitamin B-12, added C	0 µg

Other forms of Squash

Raw, cooked, dried and processed versions are separate records with their own measured values.

Food	Calories	Protein	Carbs	Fat
Squash, Indian, cooked, boiled (Navajo) Cooked	16	0.31 g	3.2 g	0.15 g
Squash, Indian, raw (Navajo) Raw	26	0.52 g	5.6 g	0.2 g
Squash, summer, crookneck and straightneck, raw Raw	19	1 g	3.9 g	0.27 g
Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt Cooked	19	1 g	3.8 g	0.39 g
Squash, summer, crookneck and straightneck, canned, drained, solid, without salt Canned	13	0.61 g	3 g	0.07 g
Squash, summer, crookneck and straightneck, frozen, unprepared Frozen	20	0.83 g	4.8 g	0.14 g
Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt Cooked	25	1.3 g	5.5 g	0.2 g
Squash, summer, zucchini, includes skin, frozen, unprepared Frozen	17	1.2 g	3.6 g	0.13 g
Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt Cooked	17	1.2 g	3.6 g	0.13 g
Squash, summer, zucchini, italian style, canned Canned	29	1 g	6.9 g	0.11 g
Squash, winter, acorn, raw Raw	40	0.8 g	10.4 g	0.1 g
Squash, winter, butternut, frozen, unprepared Frozen	57	1.8 g	14.4 g	0.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

Food	Calories	Protein	Carbs	Fat
Stuffed tomato, with rice and meat	99	4.8 g	9.9 g	4.5 g
Vegetable curry	86	1.6 g	8.8 g	5.3 g
Caesar salad, with romaine, no dressing	77	4 g	7.5 g	3.4 g
Potato, mashed, ready-to-heat, with gravy	94	1.7 g	11.7 g	4.5 g
Tomatoes, scalloped	110	2.7 g	14.1 g	5 g
Potatoes, mashed, ready-to-eat	106	2 g	13.3 g	5 g
Potato, mashed, ready-to-heat	106	2 g	13.3 g	5 g
Potato, mashed, ready-to-heat, NFS	106	2 g	13.3 g	5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in squash?

100 g of squash has 92 kcal. 1 cup (217 g): about 200 kcal.

How much protein is in squash?

Squash contains 3.7 g of protein per 100 g (7% of the 50 g Daily Value), or 8 g in 1 cup (217 g). About 16% of its calories come from protein. Compared with other vegetable dishes, that is below the median (median 4.1 g).

How many carbs are in squash?

Squash has 9.3 g of total carbohydrates per 100 g, including 1.2 g of fiber and 2.8 g of sugars.

How much fat is in squash?

Squash contains 4.7 g of fat per 100 g, of which 2.4 g is saturated (12% of the Daily Value).

What vitamins and minerals does squash contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (15% DV). The full list is in the vitamins and minerals table above.

How much sodium is in squash?

100 g contains 172 mg of sodium, 7% of the 2,300 mg Daily Value.

Does squash have the same nutrition not specified and cooked?

No. Per 100 g, squash, summer, casserole, with cheese sauce has 92 kcal, while squash, Indian, cooked, boiled (Navajo) has 16 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

USDA FoodData Central: FNDDS (Survey), record 2710061. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.