Squash orzotto
Packaged product Beans and Legumes Jamie Oliver
Squash orzotto contains 135 kcal per 100 g. A serving, 250.0 g (250 g) provides about 338 kcal.
Roughly 61% of its calories come from carbohydrates, with 23% from fat and 16% from protein (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 108 kcal per 100 g across 26 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 135 kcal | |
| Total fat L | 3.1 g | 4% |
| Saturated fat L | 0.6 g | 3% |
| Sodium L | 220 mg | 10% |
| Total carbohydrates L | 19 g | 7% |
| Dietary fiber L | 5.6 g | 20% |
| Total sugars L | 1.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5 g | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 61%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5 gbelow the median for beans and legumes (median 5.9 g)
- Fiber5.6 gabove the median for beans and legumes (median 4.2 g)
- Sugars1.7 gabove the median for beans and legumes (median 1.2 g)
- Fat3.1 gbelow the median for beans and legumes (median 3.5 g)
- Saturated fat0.6 gbelow the median for beans and legumes (median 0.65 g)
- Sodium220 mgin the lowest quarter of beans and legumes (median 292 mg)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Jamie Oliver
- Barcode
- 5030101028134
- Quantity
- 250g
- Label serving
- 250.0 g
- Category
- Bean dishes
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, Rehydrated Pre-cooked Borlotti Beans (22%), Squash (18%), Barley (18%), Fried Onion (Onions, Sunflower Oil), Parmigiano Reggiano Cheese (2%) (Milk), Rapeseed Oil, Ground Garlic, White Wine (1%), Salt, Natural Flavourings (Contains Celery), Ground Thyme (0.2%), Crushed Chilli. ALLERGY ADVICE:
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rapeseed (canola) oilGarlicSaltOnionSunflower oil
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Giant Bean & Aubergine Salad The Real Greek | 138 | 4.1 g | 11.5 g | 7.7 g |
| Mijote haricots blancs et saucisse Comme j’aime | 130 | 10 g | 7 g | 6 g |
| Saucisses de Toulouse aux haricots lingots Aldi | 145 | 8.9 g | 7.6 g | 7.8 g |
| Red Kidney Beans Curry with Steamed Rice Food Earth | 123 | 3.3 g | 21 g | 2.9 g |
| Cassoulet D’aucy | 112 | 6.7 g | 8.5 g | 4.9 g |
| Bohnen im Speckmantel Aldi | 112 | 4.2 g | 2.3 g | 8.9 g |
| Haricots mijotés façon cassoulet au canard Larnaudie | 160 | 10 g | 11 g | 7.6 g |
| Riesenbohnensalat mit Paprika und Zwiebel Felix | 109 | 7.2 g | 15 g | 0.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5030101028134. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.