Sprouted Good Seed Bread
Packaged product Bread and Baked Goods HOME ST.
Sprouted Good Seed Bread contains 217 kcal per 100 g. A serving, 2 portion, 63 g (63 g) provides about 137 kcal.
Roughly 58% of its calories come from carbohydrates, with 31% from fat and 11% from protein (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 283 kcal per 100 g across 28,094 products.
100 g provides 55% of the Daily Value for manganese, 22% of the Daily Value for magnesium and 14% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 217 kcal | |
| Total fat L | 7.6 g | 10% |
| Saturated fat L | 1.1 g | 6% |
| Sodium L | 200 mg | 9% |
| Total carbohydrates L | 31.7 g | 12% |
| Dietary fiber L | 9.8 g | 35% |
| Total sugars L | 1.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5.9 g | 12% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Iron L | 2.5 mg | 14% |
| Magnesium L | 90.7 mg | 22% |
| Phosphorus L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 1.3 mg | 55% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 58%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.9 gbelow the median for bread and baked goods (median 8 g)
- Fiber9.8 gin the top quarter of bread and baked goods (median 2.4 g)
- Sugars1.6 gin the lowest quarter of bread and baked goods (median 3.9 g)
- Fat7.6 gabove the median for bread and baked goods (median 7.1 g)
- Saturated fat1.1 gbelow the median for bread and baked goods (median 1.6 g)
- Sodium200 mgin the lowest quarter of bread and baked goods (median 410 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- HOME ST.
- Barcode
- 9421017850623
- Label serving
- 2 portion (63 g)
- Category
- Bread and Baked Goods
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
water, modified tapioca, coconut flour*, maize starch, sprouted seeds (6,2%) (sunflower*, sesame*, amaranth), activated seeds (5,1%) (pumpkin*, linseed, canihua*, chia) sunflower oil, brown rice flour*, white rice flour* apple cider vinegar*, rice malt*, sorghum flour, besan flour, free range egg white, psyllum husk, coconut nectar*, guar gum, yeast, saltwell (sea salt), flax fibre, citrus fibre,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sprouted Multigrain Bread Greenwise/publix | 217 | 10.9 g | 43.5 g | 2.2 g |
| Ciabatta roll BJs | 217 | 8.7 g | 41.3 g | 2.2 g |
| Sourdough Bread GreenWise | 217 | 6.5 g | 43.5 g | 2.2 g |
| Organic Corn Tortilla Mitla | 217 | 4.3 g | 52.2 g | 0 g |
| Organic Sourdough Bread Publix | 217 | 6.5 g | 43.5 g | 2.2 g |
| Organic Sourdough Bread Greenwise | 217 | 6.5 g | 43.5 g | 2.2 g |
| Sourdough Bread GreenWise | 217 | 6.5 g | 43.5 g | 2.2 g |
| Sprouted Multigrain Bread Food For Life | 217 | 10.9 g | 43.5 g | 2.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sprouted Good Seed Bread?
100 g of Sprouted Good Seed Bread has 217 kcal. Serving, 2 portion, 63 g (63 g): about 137 kcal.
How much protein is in Sprouted Good Seed Bread?
Sprouted Good Seed Bread contains 5.9 g of protein per 100 g (12% of the 50 g Daily Value), or 3.7 g in serving, 2 portion, 63 g (63 g). About 11% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 8 g).
How many carbs are in Sprouted Good Seed Bread?
Sprouted Good Seed Bread has 31.7 g of total carbohydrates per 100 g, including 9.8 g of fiber and 1.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sprouted Good Seed Bread?
Sprouted Good Seed Bread contains 7.6 g of fat per 100 g, of which 1.1 g is saturated (6% of the Daily Value).
What vitamins and minerals does Sprouted Good Seed Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (55% DV), magnesium (22% DV) and iron (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sprouted Good Seed Bread?
100 g contains 200 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated January 18, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9421017850623. License: ODbL 1.0 (Open Food Facts). Source record dated January 18, 2026. Imported November 7, 2026.
Last updated: . Source description: "SPROUTED GOOD SEED BREAD". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.