Sourdough Bread
Packaged product Bread and Baked Goods GreenWise
Sourdough Bread contains 217 kcal per 100 g.
Roughly 79% of its calories come from carbohydrates, with 12% from protein and 9% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 282 kcal per 100 g across 25,788 products.
100 g provides 18% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 217 kcal | |
| Total fat L | 2.2 g | 3% |
| Saturated fat | not reported | |
| Sodium L | 435 mg | 19% |
| Total carbohydrates L | 43.5 g | 16% |
| Dietary fiber L | 2.2 g | 8% |
| Total sugars L | 2.2 g | |
| Protein L | 6.5 g | 13% |
| Calcium L | 21.7 mg | 2% |
| Iron L | 3.3 mg | 18% |
| Potassium L | 87 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 79%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.5 gbelow the median for bread and baked goods (median 8 g)
- Fiber2.2 gbelow the median for bread and baked goods (median 2.3 g)
- Sugars2.2 gbelow the median for bread and baked goods (median 3.9 g)
- Fat2.2 gin the lowest quarter of bread and baked goods (median 7 g)
- Sodium435 mgabove the median for bread and baked goods (median 409 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- GreenWise
- Barcode
- 06692452
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sprouted Multigrain Bread Greenwise/publix | 217 | 10.9 g | 43.5 g | 2.2 g |
| Ciabatta roll BJs | 217 | 8.7 g | 41.3 g | 2.2 g |
| Sourdough Bread GreenWise | 217 | 6.5 g | 43.5 g | 2.2 g |
| Organic Corn Tortilla Mitla | 217 | 4.3 g | 52.2 g | 0 g |
| Organic Sourdough Bread Publix | 217 | 6.5 g | 43.5 g | 2.2 g |
| Organic Sourdough Bread Greenwise | 217 | 6.5 g | 43.5 g | 2.2 g |
| Sprouted Multigrain Bread Food For Life | 217 | 10.9 g | 43.5 g | 2.2 g |
| Organic Sprouted Wheat Bread GreenWise | 217 | 10.9 g | 43.5 g | 2.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sourdough Bread?
100 g of Sourdough Bread has 217 kcal.
How much protein is in Sourdough Bread?
Sourdough Bread contains 6.5 g of protein per 100 g (13% of the 50 g Daily Value). About 12% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 8 g).
How many carbs are in Sourdough Bread?
Sourdough Bread has 43.5 g of total carbohydrates per 100 g, including 2.2 g of fiber and 2.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sourdough Bread?
Sourdough Bread contains 2.2 g of fat per 100 g.
What vitamins and minerals does Sourdough Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sourdough Bread?
100 g contains 435 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 28, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 06692452. License: ODbL 1.0 (Open Food Facts). Source record dated June 28, 2026. Imported November 6, 2026.
Last updated: . Source description: "SOURDOUGH BREAD". Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.