Spinach Littles
Packaged product Vegetables dr Praeger's
Spinach Littles contains 165 kcal per 100 g. A serving, 5 littles, 85 g (85 g) provides about 140 kcal.
Roughly 51% of its calories come from fat, with 40% from carbohydrates and 9% from protein (estimated with general energy factors).
That is close to the median for vegetables on FoodFactly (177 kcal per 100 g).
100 g provides 49% of the Daily Value for Vitamin A, 34% of the Daily Value for manganese and 30% of the Daily Value for Folate (B9).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 165 kcal | |
| Total fat L | 9.4 g | 12% |
| Saturated fat L | 1.2 g | 6% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 306 mg | 13% |
| Total carbohydrates L | 16.5 g | 6% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.5 g | 7% |
| Vitamin A L | 441 µg | 49% |
| Vitamin C L | 7.1 mg | 8% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 3.8 mg | 25% |
| Thiamin (B1) L | 0.066 mg | 6% |
| Riboflavin (B2) L | 0.16 mg | 12% |
| Niacin (B3) L | 0.7 mg | 4% |
| Pantothenic acid (B5) L | 0.23 mg | 5% |
| Vitamin B6 L | 0.2 mg | 12% |
| Folate (B9) L | 121 µg | 30% |
| Vitamin B12 L | 0.008 µg | 0.3% |
| Calcium L | 59 mg | 5% |
| Iron L | 0.59 mg | 3% |
| Magnesium L | 39.6 mg | 9% |
| Phosphorus L | 59 mg | 5% |
| Potassium L | 294 mg | 6% |
| Zinc L | 0.53 mg | 5% |
| Copper L | 0.079 mg | 9% |
| Manganese L | 0.78 mg | 34% |
| Selenium L | 2.5 µg | 5% |
| Iodine L | 16.4 µg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 40%
- Fat 51%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.5 gbelow the median for vegetables (median 5.3 g)
- Fiber1.2 gbelow the median for vegetables (median 1.4 g)
- Sugars0 gin the lowest quarter of vegetables (median 2.4 g)
- Fat9.4 gabove the median for vegetables (median 8.4 g)
- Saturated fat1.2 gbelow the median for vegetables (median 2 g)
- Sodium306 mgbelow the median for vegetables (median 365 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
- Water81 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 11.5 g |
|---|
Carotenoids (1)
| Beta-carotene L | 3,053 µg |
|---|
Other components (2)
| Water L | 81 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 176 kcal | 165 kcal |
| Protein | 3.5 g | 3.5 g |
| Carbohydrates | 16.5 g | 16.5 g |
| Fat | 9.4 g | 9.4 g |
| Fiber | 2.4 g | 1.2 g |
| Sugars | 0 g | 0 g |
| Sodium | 306 mg | 306 mg |
Product details
- Brand
- dr Praeger's
- Barcode
- 0080868002453
- Quantity
- 10 oz
- Label serving
- 5 littles (85 g)
- Category
- Frozen foods
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Spinach, potatoes, onions, expeller pressed canola oil, potato flakes, egg whites, arrowroot powder, sea salt, garlic
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PotatoOnionRapeseed (canola) oilEggSaltGarlic
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|---|---|---|---|---|
| Gourmet spinach tamales Texas Tamale Company | 165 | 5.9 g | 14.1 g | 9.4 g |
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| Vegetable Pot Stickers 365 Whole Foods Market | 165 | 4.7 g | 30.6 g | 2.9 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spinach Littles?
100 g of Spinach Littles has 165 kcal. Serving, 5 littles, 85 g (85 g): about 140 kcal.
How much protein is in Spinach Littles?
Spinach Littles contains 3.5 g of protein per 100 g (7% of the 50 g Daily Value), or 3 g in serving, 5 littles, 85 g (85 g). About 9% of its calories come from protein. Compared with other vegetables, that is below the median (median 5.3 g).
How many carbs are in Spinach Littles?
Spinach Littles has 16.5 g of total carbohydrates per 100 g, including 1.2 g of fiber and 0 g of sugars.
How much fat is in Spinach Littles?
Spinach Littles contains 9.4 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).
What vitamins and minerals does Spinach Littles contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (49% DV), manganese (34% DV), Folate (B9) (30% DV), Vitamin E (25% DV) and Riboflavin (B2) (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Spinach Littles?
100 g contains 306 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated July 21, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2678001. License: CC0 1.0 (U.S. public domain). Source record dated June 17, 2021. Imported November 6, 2026.
- Open Food Facts, record 0080868002453. License: ODbL 1.0 (Open Food Facts). Source record dated July 21, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.