Spinach and feta parcels
Packaged product Sweets and Desserts Waitrose
Spinach and feta parcels contains 290 kcal per 100 g.
Roughly 48% of its calories come from fat, with 41% from carbohydrates and 11% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 397 kcal per 100 g across 2,162 products.
100 g provides 62% of the Daily Value for manganese, 20% of the Daily Value for Vitamin E and 19% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 290 kcal | |
| Total fat L | 15.3 g | 20% |
| Saturated fat L | 3.6 g | 18% |
| Cholesterol L | 5 mg | 2% |
| Sodium L | 232 mg | 10% |
| Total carbohydrates L | 29.3 g | 11% |
| Dietary fiber L | 2.1 g | 8% |
| Total sugars L | 2.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.6 g | 15% |
| Vitamin A L | 13 µg | 1% |
| Vitamin C L | 11.1 mg | 12% |
| Vitamin D L | 0.086 µg | 0.4% |
| Vitamin E L | 3 mg | 20% |
| Thiamin (B1) L | 0.16 mg | 13% |
| Riboflavin (B2) L | 0.08 mg | 6% |
| Niacin (B3) L | 0.25 mg | 2% |
| Pantothenic acid (B5) L | 0.33 mg | 7% |
| Vitamin B6 L | 0.12 mg | 7% |
| Folate (B9) L | 68.8 µg | 17% |
| Vitamin B12 L | 0.073 µg | 3% |
| Calcium L | 77.8 mg | 6% |
| Iron L | 2 mg | 11% |
| Magnesium L | 52 mg | 12% |
| Phosphorus L | 149 mg | 12% |
| Potassium L | 294 mg | 6% |
| Zinc L | 1.3 mg | 12% |
| Copper L | 0.17 mg | 19% |
| Manganese L | 1.4 mg | 62% |
| Selenium L | 6.1 µg | 11% |
| Iodine L | 8.8 µg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 41%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.6 gin the top quarter of sweets and desserts (median 5.3 g)
- Fiber2.1 gabove the median for sweets and desserts (median 1.8 g)
- Sugars2.6 gin the lowest quarter of sweets and desserts (median 25 g)
- Fat15.3 gbelow the median for sweets and desserts (median 18 g)
- Saturated fat3.6 gbelow the median for sweets and desserts (median 6.5 g)
- Sodium232 mgbelow the median for sweets and desserts (median 248 mg)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
- Water42.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 30.1 g |
|---|
Carotenoids (1)
| Beta-carotene L | 1,378 µg |
|---|
Other components (2)
| Water L | 42.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Fortified wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), spinach (24%), onion, rapeseed oil, full fat soft cheese (milk), feta cheese (milk) (5%), medium fat hard cheese (milk), spring onions, parsley, concentrated lemon juice, salt, sumac, dill, cornflour, dried mint, ground nutmeg, ground black pepper, dextrose, wheat starch, maize starch
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourOnionRapeseed (canola) oilSalt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5000169603772. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.