Spicy Couscous in a Mild Curry Dressing
Packaged product Grains and Pasta Tesco
Spicy Couscous in a Mild Curry Dressing contains 199 kcal per 100 g. A serving, 62.5 g (62.5 g) provides about 124 kcal.
Roughly 65% of its calories come from carbohydrates, with 27% from fat and 8% from protein (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 351 kcal per 100 g across 728 products.
100 g provides 15% of the Daily Value for Vitamin E, 15% of the Daily Value for copper and 13% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 199 kcal | |
| Total fat L | 5.9 g | 8% |
| Saturated fat L | 0.6 g | 3% |
| Cholesterol L | 0.019 mg | 0% |
| Sodium L | 292 mg | 13% |
| Total carbohydrates L | 31.8 g | 12% |
| Dietary fiber L | 1.9 g | 7% |
| Total sugars L | 13.1 g | |
| Added sugars L | 7.2 g | 14% |
| Protein L | 3.7 g | 7% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 7.5 mg | 8% |
| Vitamin D L | 0.037 µg | 0.2% |
| Vitamin E L | 2.3 mg | 15% |
| Thiamin (B1) L | 0.039 mg | 3% |
| Riboflavin (B2) L | 0.015 mg | 1% |
| Niacin (B3) L | 0.18 mg | 1% |
| Pantothenic acid (B5) L | 0.15 mg | 3% |
| Vitamin B6 L | 0.16 mg | 10% |
| Folate (B9) L | 16.5 µg | 4% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 21.3 mg | 2% |
| Iron L | 0.59 mg | 3% |
| Magnesium L | 14.1 mg | 3% |
| Phosphorus L | 36.9 mg | 3% |
| Potassium L | 144 mg | 3% |
| Zinc L | 0.29 mg | 3% |
| Copper L | 0.13 mg | 15% |
| Manganese L | 0.28 mg | 12% |
| Selenium L | 7 µg | 13% |
| Iodine L | 6.6 µg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 65%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.7 gin the lowest quarter of grains and pasta (median 12 g)
- Fiber1.9 gin the lowest quarter of grains and pasta (median 3.5 g)
- Sugars13.1 gin the top quarter of grains and pasta (median 2.5 g)
- Fat5.9 gin the top quarter of grains and pasta (median 1.9 g)
- Saturated fat0.6 gin the top quarter of grains and pasta (median 0.4 g)
- Sodium292 mgin the top quarter of grains and pasta (median 4 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
- Water82.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 9 g |
|---|
Carotenoids (1)
| Beta-carotene L | 41.7 µg |
|---|
Other components (2)
| Water L | 82.1 g |
|---|---|
| Alcohol L | 0.004 g |
Product details
- Brand
- Tesco
- Barcode
- 5063250537356
- Quantity
- g
- Label serving
- 62.5 g
- Category
- Durum wheat semolinas for couscous
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water. Couscous (29%) (Durum _Wheat_ Semolina). Sultanas, Rapeseed Oil, Mango Chutney (Sugar, Mango, Salt, Vinegar. Chilli Powder, Ginger, Garlic), Onion, Red Pepper, White Wine Vinegar, Curry Powder (Spices (Cumin, Chilli, Coriander, Ginger, Turmeric). _Wheat_ Flour, Salt, Garlic Powder), Maize Starch. Tomato Purée, Sugar, Garlic Purée, Salt, Parsley.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rapeseed (canola) oilOnionVinegarTomatoSugarGarlicSaltWheat flour
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spicy cous cous THE DELI | 199 | 3.7 g | 31.8 g | 5.9 g |
| Couscous Sipa | 200 | 7 g | 39 g | 1 g |
| Couscous Morrisons | 203 | 7.5 g | 38.1 g | 1.4 g |
| Couscous Tesco | 203 | 7.5 g | 38.1 g | 1.4 g |
| couscous SuperValu | 194 | 7.2 g | 38 g | 1 g |
| Organic Cous Cous Asda | 193 | 7.3 g | 37.5 g | 1 g |
| Couscous Sainsbury's | 192 | 7.2 g | 37.5 g | 1 g |
| Lentil Edamame Salad Chef Select | 207 | 9.1 g | 14.2 g | 11.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5063250537356. License: ODbL 1.0 (Open Food Facts). Source record dated June 25, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.