Organic Cous Cous
Packaged product Grains and Pasta Asda
Organic Cous Cous contains 193 kcal per 100 g. A serving, 1 portion, 80 g (80 g) provides about 154 kcal.
Roughly 80% of its calories come from carbohydrates, with 15% from protein and 5% from fat (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 351 kcal per 100 g across 728 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 193 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat L | 0.25 g | 1% |
| Sodium L | 5 mg | 0.2% |
| Total carbohydrates L | 37.5 g | 14% |
| Dietary fiber L | 2.3 g | 8% |
| Total sugars L | 1.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.3 g | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 80%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.3 gin the lowest quarter of grains and pasta (median 12 g)
- Fiber2.3 gin the lowest quarter of grains and pasta (median 3.5 g)
- Sugars1.3 gin the lowest quarter of grains and pasta (median 2.5 g)
- Fat1 gin the lowest quarter of grains and pasta (median 1.9 g)
- Saturated fat0.25 gin the lowest quarter of grains and pasta (median 0.4 g)
- Sodium5 mgabove the median for grains and pasta (median 4 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Asda
- Barcode
- 5063089110645
- Label serving
- 1 portion (80 g)
- Category
- Durum wheat semolinas for couscous
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
organic durum wheat semolina
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Couscous Sainsbury's | 192 | 7.2 g | 37.5 g | 1 g |
| couscous SuperValu | 194 | 7.2 g | 38 g | 1 g |
| Couscous Végétal, pois chiches germés, sauté végétal Monbio | 190 | 8 g | 30.5 g | 3.5 g |
| Roasted Vegetable Flavour Couscous Tesco | 187 | 5.4 g | 28.3 g | 1 g |
| Cous cous di verdure Bofrost | 187 | 3.8 g | 23.3 g | 8.2 g |
| Spicy Couscous in a Mild Curry Dressing Tesco | 199 | 3.7 g | 31.8 g | 5.9 g |
| Spicy cous cous THE DELI | 199 | 3.7 g | 31.8 g | 5.9 g |
| Couscous Sipa | 200 | 7 g | 39 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5063089110645. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.