Spicy Black Bean Enchilada
Packaged product Meals and Dishes KASHI
Spicy Black Bean Enchilada contains 102 kcal per 100 g. A serving, 1 entree, 255 g (255 g) provides about 260 kcal.
Roughly 63% of its calories come from carbohydrates, with 25% from fat and 12% from protein (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 139 kcal per 100 g across 928 products.
100 g provides 13% of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 102 kcal | |
| Total fat L | 3.1 g | 4% |
| Saturated fat L | 0.39 g | 2% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 239 mg | 10% |
| Total carbohydrates L | 18 g | 7% |
| Dietary fiber L | 3.1 g | 11% |
| Total sugars L | 1.6 g | |
| Protein L | 3.5 g | 7% |
| Vitamin C L | 11.8 mg | 13% |
| Calcium L | 31 mg | 2% |
| Iron L | 1.1 mg | 6% |
| Potassium L | 133 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 63%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.5 gin the lowest quarter of meals and dishes (median 6.7 g)
- Fiber3.1 gin the top quarter of meals and dishes (median 1.3 g)
- Sugars1.6 gbelow the median for meals and dishes (median 2 g)
- Fat3.1 gbelow the median for meals and dishes (median 5.3 g)
- Saturated fat0.39 gin the lowest quarter of meals and dishes (median 1.8 g)
- Sodium239 mgbelow the median for meals and dishes (median 306 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.6 g |
|---|---|
| Polyunsaturated fat L | 0.78 g |
Other components (1)
| Vitamin A, IU L | 882 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 102 kcal | 102 kcal |
| Protein | 3.5 g | 3.5 g |
| Carbohydrates | 18 g | 18 g |
| Fat | 3.1 g | 3.1 g |
| Fiber | 3.1 g | 3.1 g |
| Sugars | 1.6 g | 1.6 g |
| Sodium | 239 mg | 239 mg |
Product details
- Brand
- KASHI
- Barcode
- 0018627492825
- Label serving
- 1 ENTREE
- Category
- Frozen Dinners & Entrees
Ingredients
SEASONED COOKED GRAIN BLEND (WATER, BULGUR WHEAT, DICED TOMATOES [DICED TOMATOES, TOMATO JUICE, CITRIC ACID, CALCIUM CHLORIDE], RED BELL PEPPERS, ROASTED CORN, FIRE ROASTED POBLANO PEPPERS, KASHI PILAF [WHOLE: OATS, BROWN RICE, RYE, HARD RED WHEAT, TRITICALE, BUCKWHEAT, DEHULLED BARLEY, SESAME SEEDS], COOKED BLACK BEANS [BLACK BEANS, WATER], ONIONS, EXPELLER PRESSED CANOLA OIL, SPICE, RICE STARCH, GARLIC [GARLIC, WATER], SALT, CUMIN, LIME JUICE CONCENTRATE, EVAPORATED CANE JUICE CRYSTALS, VEGGIE ENCHILADA WITH SAUCE (WATER, CORN TORTILLA [GROUND CORN TREATED WITH LIME, WATER, KASHI SEVEN WHOLE GRAINS & SESAME FLOUR (WHOLE: OATS, BROWN RICE, RYE, HARD RED WHEAT, TRITICALE, DEHULLED BARLEY, BUCKWHEAT, SESAME SEEDS), GUAR GUM, XANTHAN GUM], COOKED BLACK BEANS [BLACK BEANS, WATER], DICED TOMATOES [TOMATO, CALCIUM CHLORIDE], FIRE ROASTED TOMATILLOS, RED POTATOES [POTATOES, SODIUM ACID PYROPHOSPHATE TO RETAIN COLOR], ROASTED RED ONION, RED BELL PEPPERS, ROASTED CORN, SPINACH, MOZZARELLA CHEESE [PASTEURIZED PART-SKIM COW'S MILK, CHEESE CULTURES, SALT, ENZYMES], EXPELLER PRESSED CANOLA OIL, RICE STARCH, RED JALAPENO PEPPERS, TOMATO PASTE [TOMATOES], SPICES, GREEN JALAPENO PEPPERS, DEFATTED SOY FLOUR, CORNSTARCH, SALT, ONIONS, GARLIC, CILANTRO, LIME JUICE CONCENTRATE, VINEGAR, EVAPORATED CANE JUICE CRYSTALS, PAPRIKA, SEA SALT).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatoOnionRapeseed (canola) oilGarlicSaltRice
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spicy Black Bean Enchilada?
100 g of Spicy Black Bean Enchilada has 102 kcal. Serving, 1 entree, 255 g (255 g): about 260 kcal.
How much protein is in Spicy Black Bean Enchilada?
Spicy Black Bean Enchilada contains 3.5 g of protein per 100 g (7% of the 50 g Daily Value), or 9 g in serving, 1 entree, 255 g (255 g). About 12% of its calories come from protein. Compared with other meals and dishes, that is in the lowest quarter (median 6.7 g).
How many carbs are in Spicy Black Bean Enchilada?
Spicy Black Bean Enchilada has 18 g of total carbohydrates per 100 g, including 3.1 g of fiber and 1.6 g of sugars.
How much fat is in Spicy Black Bean Enchilada?
Spicy Black Bean Enchilada contains 3.1 g of fat per 100 g, of which 0.39 g is saturated (2% of the Daily Value).
What vitamins and minerals does Spicy Black Bean Enchilada contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Spicy Black Bean Enchilada?
100 g contains 239 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated January 18, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0018627492825. License: ODbL 1.0 (Open Food Facts). Source record dated May 3, 2025. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 1728990. License: CC0 1.0 (U.S. public domain). Source record dated January 18, 2019. Imported November 6, 2026.
Last updated: . Source description: "SPICY BLACK BEAN ENCHILADA". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.