Spicy Beef Teriyaki
Packaged product Meals and Dishes Healthy Choice
Spicy Beef Teriyaki contains 65 kcal per 100 g. A serving, 1 meal, 262 g (262 g) provides about 170 kcal.
Roughly 45% of its calories come from carbohydrates, with 33% from protein and 21% from fat (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 133 kcal per 100 g across 932 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 65 kcal | |
| Total fat L | 1.5 g | 2% |
| Saturated fat L | 0.57 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 15 mg | 5% |
| Sodium L | 218 mg | 9% |
| Total carbohydrates L | 7.3 g | 3% |
| Dietary fiber L | 1.9 g | 7% |
| Total sugars L | 4.2 g | |
| Added sugars L | 2.3 g | 5% |
| Protein L | 5.3 g | 11% |
| Vitamin A L | 34 µg | 4% |
| Vitamin C L | 5.7 mg | 6% |
| Vitamin D L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 31 mg | 2% |
| Iron L | 0.65 mg | 4% |
| Potassium L | 202 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33%
- Carbohydrates 45%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.3 gbelow the median for meals and dishes (median 6.2 g)
- Fiber1.9 gabove the median for meals and dishes (median 1.5 g)
- Sugars4.2 gin the top quarter of meals and dishes (median 2.1 g)
- Fat1.5 gin the lowest quarter of meals and dishes (median 5.5 g)
- Saturated fat0.57 gin the lowest quarter of meals and dishes (median 1.8 g)
- Sodium218 mgin the lowest quarter of meals and dishes (median 312 mg)
- Protein per 100 kcal8.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.57 g |
|---|---|
| Polyunsaturated fat L | 0.38 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 65.4 kcal | 65 kcal |
| Protein | 5 g | 5.3 g |
| Carbohydrates | 7.3 g | 7.3 g |
| Fat | 1.9 g | 1.5 g |
| Fiber | 1.9 g | 1.9 g |
| Sugars | 3.4 g | 4.2 g |
| Sodium | 221 mg | 218 mg |
Product details
- Brand
- Healthy Choice
- Barcode
- 0072655002500
- Quantity
- 1, 262g
- Label serving
- 1 meal (262 g)
- Category
- Frozen ready-made meals
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
cauliflower, sauce (chicken broth, honey, tamari soy sauce [water, soybeans, salt, sugar], pineapple juice concentrate, ginger puree, tapioca starch, chili paste [red chili peppers, distilled vinegar, garlic, salt], garlic puree, contains 2% or less of: sesame seed oil, balsamic vinegar [wine vinegar, concentrated grape must], molasses), seasoned braised beef (beef, water, brown sugar, sea salt, seasoning [onion, garlic, spices], flavorings, olive oil, sunflower lecithin), carrots, broccoli, red bell peppers, chard, kale, spinach, scallions. contains: soy.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OnionHoneyGarlicVinegarSugarSaltOlive oil
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2623358. License: CC0 1.0 (U.S. public domain). Source record dated June 5, 2023. Imported November 6, 2026.
- Open Food Facts, record 0072655002500. License: ODbL 1.0 (Open Food Facts). Source record dated October 6, 2026. Imported November 7, 2026.
Last updated: . Source description: "SPICY BEEF TERIYAKI". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.