How many calories are in Beef Rissoles?

100 g of Beef Rissoles has 66 kcal. Serving, 1 portion, 320 g (320 g): about 210 kcal.

How much protein is in Beef Rissoles?

Beef Rissoles contains 5.6 g of protein per 100 g (11% of the 50 g Daily Value), or 17.9 g in serving, 1 portion, 320 g (320 g). About 21% of its calories come from protein. Compared with other meals and dishes, that is below the median (median 6.2 g).

How many carbs are in Beef Rissoles?

Beef Rissoles has 6.9 g of total carbohydrates per 100 g, including 1.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Beef Rissoles?

Beef Rissoles contains 6.1 g of fat per 100 g, of which 2.5 g is saturated (13% of the Daily Value).

How much sodium is in Beef Rissoles?

100 g contains 295 mg of sodium, 13% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 10, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Beef Rissoles

Packaged product Meals and Dishes ON THE Menu

Beef Rissoles contains 66 kcal per 100 g. A serving, 1 portion, 320 g (320 g) provides about 210 kcal.

Roughly 52% of its calories come from fat, with 26% from carbohydrates and 21% from protein (estimated with general energy factors).

That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 133 kcal per 100 g across 932 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

66kcal per 100 g

5.6 gprotein

6.9 gcarbohydrates

6.1 gfat

210kcal in serving, 1 portion, 320 g (320 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	65.6 kcal
Total fat L	6.1 g	8%
Saturated fat L	2.5 g	13%
Sodium L	295 mg	13%
Total carbohydrates L	6.9 g	3%
Dietary fiber	not reported
Total sugars L	1.5 g
Added sugars L	1.4 g	3%
Protein L	5.6 g	11%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 21%
Carbohydrates 26%
Fat 52%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein5.6 gbelow the median for meals and dishes (median 6.2 g)
Sugars1.5 gbelow the median for meals and dishes (median 2.1 g)
Fat6.1 gabove the median for meals and dishes (median 5.5 g)
Saturated fat2.5 gabove the median for meals and dishes (median 1.8 g)
Sodium295 mgbelow the median for meals and dishes (median 312 mg)
Protein per 100 kcal8.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: ON THE Menu
Barcode: 9310761719686
Quantity: 320g
Label serving: 1 portion (320 g)
Category: Frozen ready-made meals
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Mash Potato (28%) [Water, Potato Flakes (Potatoes, Emulsifer (471), Acidity Regulator (330)), Milk Solids, Vegetable Spread (Soy), Salt, Butter (Milk), Spices, Natural Flavour (Milk)], Beef Rissoles (25%) [Beef (17%), Onion, Seasoning (Wheat Flour, Salt, Tapioca Starch, Emulsifier (451), Hydrolysed Soy Protein, Garlic, Spice, Spice Extract, Yeast Extract), Bread Crumb (Wheat), Vegetable Oil, Textured Soy Protein, Soy Protein Concentrate, Colour (150c)], Onion Gravy (20%) [Water, Onion, Thickener (1422), Sugar, Yeast Extract, Spices, Tomato Paste, Salt, Natural Flavour (Flavour Enhancers (627, 631)), Vegetable Oil, Malt Powder (Barley)], Carrot (14%), Peas (13%).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Potato Milk Salt Butter Onion Sugar Yeast Tomato Wheat flour

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 9310761719686. License: ODbL 1.0 (Open Food Facts). Source record dated June 10, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Source description: "BEEF RISSOLES". Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.