Special K Fruit and Yogurt
Packaged product Grains and Pasta Kellogg's
Special K Fruit and Yogurt contains 381 kcal per 100 g. A serving, 1 cup, 42 g (42 g) provides about 160 kcal.
Roughly 87% of its calories come from carbohydrates, with 7% from protein and 5% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (375 kcal per 100 g).
100 g provides 149% of the Daily Value for iron, 119% of the Daily Value for Vitamin B12 and 119% of the Daily Value for Folate (B9).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 381 kcal | |
| Total fat L | 2.4 g | 3% |
| Saturated fat L | 1.2 g | 6% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 452 mg | 20% |
| Total carbohydrates L | 85.7 g | 31% |
| Dietary fiber L | 7.1 g | 25% |
| Total sugars L | 31 g | |
| Added sugars L | 31 g | 62% |
| Protein L | 7.1 g | 14% |
| Vitamin A L | 214 µg | 24% |
| Vitamin C L | 14.3 mg | 16% |
| Vitamin D L | 5 µg | 25% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 0.81 mg | 62% |
| Niacin (B3) L | 9.5 mg | 60% |
| Vitamin B6 L | 0.95 mg | 56% |
| Folate (B9) L | 476 µg | 119% |
| Vitamin B12 L | 2.9 µg | 119% |
| Calcium L | 24 mg | 2% |
| Iron L | 26.9 mg | 149% |
| Potassium L | 214 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 87%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.1 gbelow the median for grains and pasta (median 9.3 g)
- Fiber7.1 gabove the median for grains and pasta (median 6.7 g)
- Sugars31 gin the top quarter of grains and pasta (median 12 g)
- Fat2.4 gbelow the median for grains and pasta (median 5 g)
- Saturated fat1.2 gabove the median for grains and pasta (median 0.55 g)
- Sodium452 mgabove the median for grains and pasta (median 222 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Other components (3)
| Alcohol L | 0 g |
|---|---|
| Folic acid L | 298 µg |
| Vitamin E L | 4 mg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 364 kcal | 381 kcal |
| Protein | 7.1 g | 7.1 g |
| Carbohydrates | 85.7 g | 85.7 g |
| Fat | 2.4 g | 2.4 g |
| Fiber | 7.1 g | 7.1 g |
| Sugars | 31 g | 31 g |
| Sodium | 460 mg | 452 mg |
Product details
- Brand
- Kellogg's
- Barcode
- 0038000200458
- Quantity
- 13 oz
- Label serving
- 1 cup (42 g)
- Category
- Cereals and their products
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole grain wheat, rice, sugar, whole grain oats, wheat bran, contains 2% or less of corn syrup, salt, palm kernel oil, dried apples, brown sugar syrup, rice flour, nonfat milk, natural flavors, nonfat yogurt powder (cultured nonfat milk; heat-treated after culturing), mixed tocopherols for freshness, wheat, citric acid, molasses, vegetable juice for color, modified corn starch, lactic acid, honey, soy lecithin, barley malt extract, malt flavor, spice, bht for freshness. vitamins and minerals: reduced iron, vitamin c (ascorbic acid), niacinamide, vitamin e acetate, beta-carotene, vitamin b6 (pyridoxine hydrochloride), vitamin b1 (thiamin hydrochloride), vitamin b2 (riboflavin), folic acid, vitamin d3, vitamin b12.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cereal Great Value | 381 | 7.1 g | 83.3 g | 3.6 g |
| Instant Oatmeal, Choco Chimp Cookie Dough Mom's Best Cereals | 381 | 9.5 g | 73.8 g | 7.1 g |
| Frosted Whole Grain Oat Cereal With Marshmallows Market Essentials | 381 | 7.1 g | 83.3 g | 3.6 g |
| Pane azzimo Vital Nature | 381 | 17.1 g | 70 g | 1.6 g |
| Life cereal Quaker | 381 | 9.5 g | 78.6 g | 4.8 g |
| Tagliatelles aux oeufs de Plein Air La Ferm' Meaux Pâtes | 381 | 15.2 g | 68 g | 4.7 g |
| Instant oatmeal, choco chimp cookie dough Mom's Best Cereals | 381 | 9.5 g | 73.8 g | 7.1 g |
| Sarrasin bon bio | 381 | 14 g | 73 g | 1.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Special K Fruit and Yogurt?
100 g of Special K Fruit and Yogurt has 381 kcal. Serving, 1 cup, 42 g (42 g): about 160 kcal.
How much protein is in Special K Fruit and Yogurt?
Special K Fruit and Yogurt contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value), or 3 g in serving, 1 cup, 42 g (42 g). About 7% of its calories come from protein. Compared with other grains and pasta, that is below the median (median 9.3 g).
How many carbs are in Special K Fruit and Yogurt?
Special K Fruit and Yogurt has 85.7 g of total carbohydrates per 100 g, including 7.1 g of fiber and 31 g of sugars.
How much fat is in Special K Fruit and Yogurt?
Special K Fruit and Yogurt contains 2.4 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).
What vitamins and minerals does Special K Fruit and Yogurt contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (149% DV), Vitamin B12 (119% DV), Folate (B9) (119% DV), Thiamin (B1) (83% DV) and Riboflavin (B2) (62% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Special K Fruit and Yogurt?
100 g contains 452 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated November 18, 2021. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2615337. License: CC0 1.0 (U.S. public domain). Source record dated June 24, 2023. Imported November 6, 2026.
- Open Food Facts, record 0038000200458. License: ODbL 1.0 (Open Food Facts). Source record dated November 18, 2021. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.