Spanish Rice
Packaged product Grains and Pasta Rice-A-Roni
Spanish Rice contains 321 kcal per 100 g. A serving, 3 serving, 931 g (931 g) provides about 2,989 kcal.
Roughly 87% of its calories come from carbohydrates, with 11% from protein and 2% from fat (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 208 kcal per 100 g across 641 products.
100 g provides 83% of the Daily Value for Thiamin (B1), 38% of the Daily Value for Folate (B9) and 18% of the Daily Value for Niacin (B3).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 321 kcal | |
| Total fat L | 0.89 g | 1% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1,500 mg | 65% |
| Total carbohydrates L | 73.2 g | 27% |
| Dietary fiber L | 3.6 g | 13% |
| Total sugars L | 3.6 g | |
| Added sugars L | 0.13 g | 0.3% |
| Protein L | 8.9 g | 18% |
| Vitamin D L | 0 µg | 0% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 0.23 mg | 18% |
| Niacin (B3) L | 2.9 mg | 18% |
| Folate (B9) L | 150 µg | 38% |
| Choline L | 0 mg | 0% |
| Calcium L | 36 mg | 3% |
| Iron L | 3.2 mg | 18% |
| Potassium L | 214 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 87%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.9 gin the top quarter of grains and pasta (median 6.7 g)
- Fiber3.6 gin the top quarter of grains and pasta (median 2.2 g)
- Sugars3.6 gin the top quarter of grains and pasta (median 1.8 g)
- Fat0.89 gin the lowest quarter of grains and pasta (median 2.5 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.32 g)
- Sodium1,500 mgin the top quarter of grains and pasta (median 440 mg)
- Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Other components (1)
| Folic acid L | 148 µg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 23.7 kcal | 321 kcal |
| Protein | 0.66 g | 8.9 g |
| Carbohydrates | 5.3 g | 73.2 g |
| Fat | 0.16 g | 0.89 g |
| Fiber | 0.47 g | 3.6 g |
| Sugars | 0.61 g | 3.6 g |
| Sodium | 104 mg | 1,500 mg |
Product details
- Brand
- Rice-A-Roni
- Barcode
- 0015300430532
- Label serving
- 3 serving (931 g)
- Category
- Rice dishes
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
rice, wheat flour, onions, salt, green bell pepper*, hydrolyzed soy protein, monosodium glutamate, natural flavor, paprika (color), spices, ferric orthophosphate, niacin, iron, garlic, thiamine mononitrate, folic acid, riboflavin. *dried. contains soy and wheat ingredients.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RiceWheat flourOnionSaltGarlic
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|---|---|---|---|---|
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| Dirty Rice Dinner Mix Tony Chachere's | 326 | 8.7 g | 71.7 g | 1.1 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spanish Rice?
100 g of Spanish Rice has 321 kcal. Serving, 3 serving, 931 g (931 g): about 2,989 kcal.
How much protein is in Spanish Rice?
Spanish Rice contains 8.9 g of protein per 100 g (18% of the 50 g Daily Value), or 83.1 g in serving, 3 serving, 931 g (931 g). About 11% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 6.7 g).
How many carbs are in Spanish Rice?
Spanish Rice has 73.2 g of total carbohydrates per 100 g, including 3.6 g of fiber and 3.6 g of sugars.
How much fat is in Spanish Rice?
Spanish Rice contains 0.89 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Spanish Rice contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (83% DV), Folate (B9) (38% DV), Niacin (B3) (18% DV), Riboflavin (B2) (18% DV) and iron (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Spanish Rice?
100 g contains 1,500 mg of sodium, 65% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated October 5, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2483253. License: CC0 1.0 (U.S. public domain). Source record dated February 16, 2022. Imported November 6, 2026.
- Open Food Facts, record 0015300430532. License: ODbL 1.0 (Open Food Facts). Source record dated October 5, 2026. Imported November 7, 2026.
Last updated: . Source description: "SPANISH RICE". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.