Spanish croquetas
Packaged product Snacks Sainsbury's
Spanish croquetas contains 280 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 280 kcal.
Roughly 64% of its calories come from fat, with 29% from carbohydrates and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 222 kcal per 100 g across 83 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 280 kcal | |
| Total fat L | 19.6 g | 25% |
| Saturated fat L | 5.5 g | 28% |
| Sodium L | 582 mg | 25% |
| Total carbohydrates L | 20.4 g | 7% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 3.2 g | |
| Added sugars L | 0.66 g | 1% |
| Protein L | 4.8 g | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 29%
- Fat 64%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.8 gin the lowest quarter of snacks (median 13 g)
- Fiber1.4 gabove the median for snacks (median 1 g)
- Sugars3.2 gin the top quarter of snacks (median 1.2 g)
- Fat19.6 gabove the median for snacks (median 15 g)
- Saturated fat5.5 gabove the median for snacks (median 2.8 g)
- Sodium582 mgbelow the median for snacks (median 600 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sainsbury's
- Barcode
- 5063334019969
- Label serving
- 1 portion (100 g)
- Category
- Tapas
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Mushroom Croquetas (80%) (Cows' Milk, Mushroom, Rice Flour, Butter (Cows' Milk), Maize Starch, Potato Starch, White Onion, Salt, Pea Protein, Water, Skimmed Cows' Milk Powder, Sunflower Oil, Black Pepper, Garlic, Stabilisers: Methyl Cellulose, Guar Gum, Carrageenan, Locust Bean Gum, Xanthan Gum, Triphosphates; Brown Sugar, Bamboo Fibre, Dextrose, Dextrin, Colour: Plain Caramel; Paprika, Preservative: Potassium Sorbate; Flavouring, Parsley, Sage, Thyme, Marjoram, Acidity Regulator: Citric Acid), Aioli Dip (15%) (Rapeseed Oil, Water, Egg Yolk, Garlic Purée, Lemon Juice from Concentrate, Cornflour, Salt, Garlic Powder), Pecorino Cheese (5%) (Sheeps' Milk). Packaged in a protective atmosphere
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: MilkRiceButterOnionSaltSunflower oilGarlicSugar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spanish Style Chorizo al Vino Tinto M&S Foods | 280 | 9.6 g | 3.5 g | 25.2 g |
| Encornets géants sauce ail et persil, transformé en France, barquette,120g U | 277 | 12 g | 0.6 g | 25 g |
| Croquetas apero Justin Bridou | 273 | 9.8 g | 20 g | 17 g |
| Moules à l'Escabèche Marque Repère | 272 | 12.2 g | 4.9 g | 22.4 g |
| Mini-saucisses pur porc tapas Tendre et Plus | 289 | 15 g | 0.8 g | 25 g |
| Tapas makreel, zalm en paling gerookt Smit Vis | 289 | 19.7 g | 0 g | 23.3 g |
| Carpaccio gevuld met roomkaas Jumbo | 271 | 14.9 g | 1.6 g | 22.7 g |
| Carpaccio Rolletje Jumbo | 271 | 14.9 g | 1.6 g | 22.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spanish croquetas?
100 g of Spanish croquetas has 280 kcal. Serving, 1 portion, 100 g (100 g): about 280 kcal.
How much protein is in Spanish croquetas?
Spanish croquetas contains 4.8 g of protein per 100 g (10% of the 50 g Daily Value), or 4.8 g in serving, 1 portion, 100 g (100 g). About 7% of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 13 g).
How many carbs are in Spanish croquetas?
Spanish croquetas has 20.4 g of total carbohydrates per 100 g, including 1.4 g of fiber and 3.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spanish croquetas?
Spanish croquetas contains 19.6 g of fat per 100 g, of which 5.5 g is saturated (28% of the Daily Value).
How much sodium is in Spanish croquetas?
100 g contains 582 mg of sodium, 25% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 28, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5063334019969. License: ODbL 1.0 (Open Food Facts). Source record dated August 28, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.