Soy and Linseed Bread
Packaged product Bread and Baked Goods Burgen
Soy and Linseed Bread contains 222 kcal per 100 g. A serving, 2 slices, 74g (74 g) provides about 164 kcal.
Roughly 40% of its calories come from carbohydrates, with 31% from fat and 29% from protein (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 270 kcal per 100 g across 314 products.
100 g provides 13% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 222 kcal | |
| Total fat L | 7.2 g | 9% |
| Saturated fat L | 0.8 g | 4% |
| Trans fat L | 0.1 g | |
| Sodium L | 430 mg | 19% |
| Total carbohydrates L | 21.1 g | 8% |
| Dietary fiber L | 5.5 g | 20% |
| Total sugars L | 2.7 g | |
| Protein L | 15.1 g | 30% |
| Iron L | 2.3 mg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 40%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15.1 gin the top quarter of bread and baked goods (median 9.9 g)
- Fiber5.5 gbelow the median for bread and baked goods (median 5.6 g)
- Sugars2.7 gbelow the median for bread and baked goods (median 3.9 g)
- Fat7.2 gin the top quarter of bread and baked goods (median 5.3 g)
- Saturated fat0.8 gabove the median for bread and baked goods (median 0.7 g)
- Sodium430 mgabove the median for bread and baked goods (median 400 mg)
- Protein per 100 kcal6.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.9 g |
|---|---|
| Polyunsaturated fat L | 4.5 g |
Product details
- Brand
- Burgen
- Barcode
- 9415142005652
- Quantity
- 700g
- Label serving
- 2 slices (74g)
- Category
- Multigrain sliced breads
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
wheat flour, water, kibbled soy (10%), linseed (t0%), wheat gluten, kibbled wheat (5%), bakers yeast, canola oil,,quot,vinegar, iodised salt, milk solids, cultured dextrose, vitamin (folic acid), contains wheat, soy , milk,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourRapeseed (canola) oilVinegarSaltMilk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Multi Grain Loaf Promise Gluten Free | 220 | 6 g | 26.3 g | 7.3 g |
| Organic Powerseed Thin-Sliced Dave's Killer Bread | 219 | 12.5 g | 43.8 g | 4.7 g |
| Pan con 12 granos Extra Especial | 225 | 5.2 g | 40.9 g | 4.3 g |
| Malz Mehrkornbrot Rewe Beste Wahl | 227 | 7.9 g | 39.6 g | 2.8 g |
| Graubrot pan fino de centeno Naturpan | 228 | 4.8 g | 46.2 g | 1.4 g |
| Mehrkorn-Schnitten Backländer GmbH | 229 | 7.7 g | 35 g | 4.9 g |
| Rund & Sund Östras | 230 | 7.9 g | 42 g | 3.9 g |
| Sportbröd Östras | 230 | 7.9 g | 42 g | 3.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Soy and Linseed Bread?
100 g of Soy and Linseed Bread has 222 kcal. Serving, 2 slices, 74g (74 g): about 164 kcal.
Is Soy and Linseed Bread high in protein?
Soy and Linseed Bread contains 15.1 g of protein per 100 g (30% of the 50 g Daily Value), or 11.2 g in serving, 2 slices, 74g (74 g). About 29% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 9.9 g).
How many carbs are in Soy and Linseed Bread?
Soy and Linseed Bread has 21.1 g of total carbohydrates per 100 g, including 5.5 g of fiber and 2.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Soy and Linseed Bread?
Soy and Linseed Bread contains 7.2 g of fat per 100 g, of which 0.8 g is saturated (4% of the Daily Value).
What vitamins and minerals does Soy and Linseed Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Soy and Linseed Bread?
100 g contains 430 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 23, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9415142005652. License: ODbL 1.0 (Open Food Facts). Source record dated March 23, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.