How many calories are in Organic Powerseed Thin-Sliced?

100 g of Organic Powerseed Thin-Sliced has 219 kcal. Serving, 1 slice, 32 g (32 g): about 70 kcal.

Is Organic Powerseed Thin-Sliced high in protein?

Organic Powerseed Thin-Sliced contains 12.5 g of protein per 100 g (25% of the 50 g Daily Value), or 4 g in serving, 1 slice, 32 g (32 g). About 19% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 9.9 g).

How many carbs are in Organic Powerseed Thin-Sliced?

Organic Powerseed Thin-Sliced has 43.8 g of total carbohydrates per 100 g, including 12.5 g of fiber and 6.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Organic Powerseed Thin-Sliced?

Organic Powerseed Thin-Sliced contains 4.7 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Organic Powerseed Thin-Sliced contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (14% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Organic Powerseed Thin-Sliced?

100 g contains 313 mg of sodium, 14% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 6, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Organic Powerseed Thin-Sliced

Packaged product Bread and Baked Goods Dave's Killer Bread

Organic Powerseed Thin-Sliced contains 219 kcal per 100 g. A serving, 1 slice, 32 g (32 g) provides about 70 kcal.

Roughly 65% of its calories come from carbohydrates, with 19% from protein and 16% from fat (estimated with general energy factors).

That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 270 kcal per 100 g across 343 products.

100 g provides 14% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

219kcal per 100 g

12.5 gprotein

43.8 gcarbohydrates

4.7 gfat

70kcal in serving, 1 slice, 32 g (32 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	219 kcal
Total fat L	4.7 g	6%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	313 mg	14%
Total carbohydrates L	43.8 g	16%
Dietary fiber L	12.5 g	45%
Total sugars L	6.3 g
Added sugars L	6.3 g	13%
Protein L	12.5 g	25%
Vitamin D L	0 µg	0%
Calcium L	62.5 mg	5%
Iron L	2.5 mg	14%
Potassium L	281 mg	6%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 19%
Carbohydrates 65%
Fat 16%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein12.5 gin the top quarter of bread and baked goods (median 9.9 g)
Fiber12.5 gin the top quarter of bread and baked goods (median 5.7 g)
Sugars6.3 gin the top quarter of bread and baked goods (median 3.9 g)
Fat4.7 gbelow the median for bread and baked goods (median 5.3 g)
Saturated fat0 gin the lowest quarter of bread and baked goods (median 0.8 g)
Sodium313 mgin the lowest quarter of bread and baked goods (median 400 mg)
Protein per 100 kcal5.7 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	0 g
Polyunsaturated fat L	3.1 g

Product details

Brand: Dave's Killer Bread
Barcode: 0013764027701
Quantity: 24 oz
Label serving: 1 slice (32 g)
Category: Multigrain sliced breads
Nutri-Score: A as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

ORGANIC WHOLE WHEAT (ORGANIC WHOLE WHEAT FLOUR ORGANIC CRACKED WHOLE WHEAT), WATER, ORGANIC POWERSEED® GRAIN AND SEED MIX (ORGANIC WHOLE FLAX SEEDS, ORGANIC GROUND WHOLE FLAX SEEDS, ORGANIC ROLLED OATS, ORGANIC SUNFLOWER SEEDS, ORGANIC TRI-COLOR QUINOA [ORGANIC BLACK QUINOA, ORGANIC RED QUINOA ORGANIC WHITE QUINOA], ORGANIC PUMPKIN SEEDS), ORGANIC FRUIT JUICES (ORGANIC APPLE, ORGANIC PEAR, ORGANIC PEACH), ORGANIC WHEAT GLUTEN, ORGANIC OAT FIBER, YEAST, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SEA SALT, ORGANIC VINEGAR, ORGANIC CULTURED WHEAT FLOUR, ORGANIC ACEROLA CHERRY POWDER, ENZYMES 787-062123 CONTAINS: WHEAT.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Oats Yeast Vinegar Wheat flour Apple Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0013764027701. License: ODbL 1.0 (Open Food Facts). Source record dated March 6, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.