Southwest trail mix
Packaged product Beverages Buc-Ee's
Southwest trail mix contains 567 kcal per 100 g. A serving, 0.25 cup, 30 g (30 g) provides about 170 kcal.
Roughly 66% of its calories come from fat, with 18% from carbohydrates and 16% from protein (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 500 kcal per 100 g across 15 products.
100 g provides 33% of the Daily Value for iron and 11% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 567 kcal | |
| Total fat L | 43.3 g | 56% |
| Saturated fat L | 6.7 g | 33% |
| Sodium L | 700 mg | 30% |
| Total carbohydrates L | 26.7 g | 10% |
| Dietary fiber L | 6.7 g | 24% |
| Total sugars L | 3.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 23.3 g | 47% |
| Calcium L | 100 mg | 8% |
| Iron L | 6 mg | 33% |
| Potassium L | 533 mg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 18%
- Fat 66%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23.3 gin the top quarter of beverages (median 15.6 g)
- Fiber6.7 gbelow the median for beverages (median 6.7 g)
- Sugars3.3 gin the lowest quarter of beverages (median 28.6 g)
- Fat43.3 gin the top quarter of beverages (median 32.1 g)
- Saturated fat6.7 gabove the median for beverages (median 5 g)
- Sodium700 mgin the top quarter of beverages (median 10 mg)
- Protein per 100 kcal4.1 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
HOT & SPICY PEANUTS (PEANUTS, SALT, SPICES, PAPRIKA, DEXT ONION, GARLIC, NATURAL FLAVOR (CO SOY LECITHIN, NO GREATER THAN 2% SILICON DIOXIDE AND/OR PALM OIL, WITH EN TEA AND ROSEMARY EXTRACT ADL PREVENT CAKING, AND PEANUT OIL), JALAPENO CHEDDAR SESAME STICKS (ENRICED WHEAT FLOUR [UNBLEACHED WHEAT F VALTED HARLEY FLOUR, NIACIN, IRON (REDUCED IRON), THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACIDI, SOYBEAN OIL, SE SEEDS, BULGUR WHEAT, CHEDDAR & JALAPENO SEASONING [WHEY, MALTODEXTRIN, CHEDDAR CHEESE (MILK, CHEESE CULTURES S ZYMES), WHEY, BUTTERMILK, DISODIUM PHOSPHATE, SALT, DEXTROSE, ONION POWDER, VINEGAR POWDER MALTODEXTRINEE EGARI, SPICES, JALAPENO PEPPER, YEAST EXTRACT, NATURAL FLAVORS, GARLIC POWDER, EXTRACTIVES OF ANNATTO [COLOR ST POWDER [COLOR], TURMERIC [COLOR]), ROASTED & SALTED CORN NUGGETS (NON-GMO CORN, NON-GMO CANOLA OIL, SEA SALT ONED&SALTED SUNFLOWER SEEDS (SOYBEAN AND/OR PEANUT OIL, SEA SALT), ROASTED & SALTED PUMPKIN SEEDS (CANOLA ANDOR SOYBEAN OIL, SEA SALT CONTAINS: PEANUTS, SOY, SESAME, MILK, WHEAT. DUCEE'S. ALLERGEN ARNING: MANUFACTURED ON EQUIPMENT THAT PRODUCES TREE NUTS, PEANUTS, MILK, WHEAT, EGG, SESAME, AND SOY PRODUCTS. CONTAINS A BIOENGINEERED FOOD INGREDIENT Proudly
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PeanutSaltGarlicRapeseed (canola) oilMilkEggPalm oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Trail Mix Great Value | 563 | 15.6 g | 34.4 g | 43.8 g |
| Trail Mix Kirkland | 533 | 16.7 g | 40 g | 33.3 g |
| Caramel Cashew Trail Mix Signature Select | 531 | 15.6 g | 43.8 g | 34.4 g |
| Protein Mix POWER UP PREMIUM TRAIL MIX | 500 | 17.5 g | 35 g | 37.5 g |
| Organic Cranberry Health Mix Nature's Garden | 500 | 14.7 g | 38.2 g | 35.3 g |
| Mega Omega POWER UP PREMIUM TRAIL MIX | 500 | 10 g | 46.7 g | 33.3 g |
| Classic Trail Mix Bashas' | 500 | 17.9 g | 42.9 g | 32.1 g |
| Mountain Trek Trail Mix Member's Mark | 500 | 15.6 g | 43.8 g | 31.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Southwest trail mix?
100 g of Southwest trail mix has 567 kcal. Serving, 0.25 cup, 30 g (30 g): about 170 kcal.
Is Southwest trail mix high in protein?
Southwest trail mix contains 23.3 g of protein per 100 g (47% of the 50 g Daily Value), or 7 g in serving, 0.25 cup, 30 g (30 g). About 16% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 15.6 g).
How many carbs are in Southwest trail mix?
Southwest trail mix has 26.7 g of total carbohydrates per 100 g, including 6.7 g of fiber and 3.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Southwest trail mix?
Southwest trail mix contains 43.3 g of fat per 100 g, of which 6.7 g is saturated (33% of the Daily Value).
What vitamins and minerals does Southwest trail mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (33% DV) and potassium (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Southwest trail mix?
100 g contains 700 mg of sodium, 30% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 7, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0192484034371. License: ODbL 1.0 (Open Food Facts). Source record dated October 7, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.