Southern Fried Chicken Tenders
Packaged product Bread and Baked Goods M&S
Southern Fried Chicken Tenders contains 213 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 213 kcal.
Roughly 45% of its calories come from fat, with 33% from protein and 22% from carbohydrates (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (195 kcal per 100 g).
100 g provides 45% of the Daily Value for Niacin (B3), 22% of the Daily Value for Pantothenic acid (B5) and 18% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 213 kcal | |
| Total fat L | 11 g | 14% |
| Saturated fat L | 0.8 g | 4% |
| Cholesterol L | 52.4 mg | 17% |
| Sodium L | 372 mg | 16% |
| Total carbohydrates L | 11.9 g | 4% |
| Dietary fiber L | 0.9 g | 3% |
| Total sugars L | 0.5 g | |
| Added sugars L | 0.002 g | 0% |
| Protein L | 18 g | 36% |
| Vitamin A L | 6.4 µg | 0.7% |
| Vitamin C L | 0.88 mg | 1% |
| Vitamin D L | 0.084 µg | 0.4% |
| Vitamin E L | 2.7 mg | 18% |
| Thiamin (B1) L | 0.069 mg | 6% |
| Riboflavin (B2) L | 0.031 mg | 2% |
| Niacin (B3) L | 7.2 mg | 45% |
| Pantothenic acid (B5) L | 1.1 mg | 22% |
| Vitamin B6 L | 0.12 mg | 7% |
| Folate (B9) L | 7.2 µg | 2% |
| Vitamin B12 L | 0.11 µg | 5% |
| Calcium L | 5.4 mg | 0.4% |
| Iron L | 0.32 mg | 2% |
| Magnesium L | 26.6 mg | 6% |
| Phosphorus L | 178 mg | 14% |
| Potassium L | 280 mg | 6% |
| Zinc L | 0.52 mg | 5% |
| Copper L | 0.033 mg | 4% |
| Manganese L | 0.11 mg | 5% |
| Selenium L | 7.2 µg | 13% |
| Iodine L | 9.2 µg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33%
- Carbohydrates 22%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18 gin the top quarter of bread and baked goods (median 16 g)
- Fiber0.9 gabove the median for bread and baked goods (median 0.8 g)
- Sugars0.5 gin the lowest quarter of bread and baked goods (median 1.1 g)
- Fat11 gabove the median for bread and baked goods (median 8.4 g)
- Saturated fat0.8 gin the lowest quarter of bread and baked goods (median 1.5 g)
- Sodium372 mgin the lowest quarter of bread and baked goods (median 520 mg)
- Protein per 100 kcal8.5 gprotein density, useful for comparing foods with different calorie levels
- Water62.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 6.7 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0.68 µg |
|---|
Other components (2)
| Water L | 62.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- M&S
- Barcode
- 29213399
- Quantity
- 300g
- Label serving
- 1 serving (100 g)
- Category
- Breaded chicken cutlets
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Chicken Breast (61%), Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Rapeseed Oil, Wheat Starch (contains Gluten), Rice Flour, Broad Bean Flour, Maize Flour, Wheat Gluten, Salt, Ground Spices (Fennel, Black Pepper, White Pepper, Paprika), Yeast Extract, Raising Agent: E450, Sodium Bicarbonate, Cracked Black Pepper, Dextrose, Dried Thyme, Wheat Protein (contains Gluten), Dried Onions, Spice Extract, Sunflower Oil, Black Pepper Extract, Flavouring, Yeast
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rapeseed (canola) oilRiceSaltYeastOnionSunflower oilWheat flour
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hähnchen Schnitzel ja! | 214 | 15.7 g | 16.9 g | 8.9 g |
| of tov Of Tov | 214 | 15 g | 16 g | 10 g |
| Voorgegaarde kipschnitzel cheddar Albert Heijn | 214 | 10 g | 18 g | 11 g |
| Chicken Schnitzel Lidl | 214 | 15 g | 16 g | 8 g |
| krokante kipfiletschnitzel Albert Heijn | 214 | 19.3 g | 16.4 g | 7.5 g |
| Hähnchen-Schnitzel XXL ja! | 215 | 17 g | 17 g | 8.8 g |
| Escalopes de poulet panées Thiriet | 210 | 13 g | 17 g | 10 g |
| Cotolette Di Pollo AIA | 210 | 14 g | 16 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Southern Fried Chicken Tenders?
100 g of Southern Fried Chicken Tenders has 213 kcal. Serving, 1 serving, 100 g (100 g): about 213 kcal.
Is Southern Fried Chicken Tenders high in protein?
Southern Fried Chicken Tenders contains 18 g of protein per 100 g (36% of the 50 g Daily Value), or 18 g in serving, 1 serving, 100 g (100 g). About 33% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 16 g).
How many carbs are in Southern Fried Chicken Tenders?
Southern Fried Chicken Tenders has 11.9 g of total carbohydrates per 100 g, including 0.9 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Southern Fried Chicken Tenders?
Southern Fried Chicken Tenders contains 11 g of fat per 100 g, of which 0.8 g is saturated (4% of the Daily Value).
What vitamins and minerals does Southern Fried Chicken Tenders contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (45% DV), Pantothenic acid (B5) (22% DV), Vitamin E (18% DV), phosphorus (14% DV) and selenium (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Southern Fried Chicken Tenders?
100 g contains 372 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29213399. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.