Southern fried chicken bites
Packaged product Bread and Baked Goods Asda
Southern fried chicken bites contains 177 kcal per 100 g. A serving, 1 portion, 75 g (75 g) provides about 133 kcal.
Roughly 46% of its calories come from carbohydrates, with 27% from protein and 27% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 215 kcal per 100 g across 371 products.
100 g provides 560,000% of the Daily Value for Vitamin A, 45% of the Daily Value for Vitamin C and 38% of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 177 kcal | |
| Total fat L | 5.2 g | 7% |
| Saturated fat L | 1 g | 5% |
| Cholesterol L | 41.2 mg | 14% |
| Sodium L | 472 mg | 21% |
| Total carbohydrates L | 20 g | 7% |
| Dietary fiber L | 1.3 g | 5% |
| Total sugars L | 6 g | |
| Added sugars L | 3.1 g | 6% |
| Protein L | 12 g | 24% |
| Vitamin A L | 5,040,000 µg | 560,000% |
| Vitamin C L | 40.8 mg | 45% |
| Vitamin D L | 0.064 µg | 0.3% |
| Vitamin E L | 0.6 mg | 4% |
| Thiamin (B1) L | 0.072 mg | 6% |
| Riboflavin (B2) L | 0.069 mg | 5% |
| Niacin (B3) L | 6.2 mg | 38% |
| Pantothenic acid (B5) L | 0.95 mg | 19% |
| Vitamin B6 L | 0.21 mg | 12% |
| Folate (B9) L | 12.9 µg | 3% |
| Vitamin B12 L | 0.086 µg | 4% |
| Calcium L | 12.2 mg | 0.9% |
| Iron L | 0.64 mg | 4% |
| Magnesium L | 31 mg | 7% |
| Phosphorus L | 153 mg | 12% |
| Potassium L | 436 mg | 9% |
| Zinc L | 0.48 mg | 4% |
| Copper L | 0.08 mg | 9% |
| Manganese L | 0.11 mg | 5% |
| Selenium L | 6.8 µg | 12% |
| Iodine L | 10 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 46%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gin the lowest quarter of bread and baked goods (median 15.2 g)
- Fiber1.3 gabove the median for bread and baked goods (median 1.3 g)
- Sugars6 gin the top quarter of bread and baked goods (median 1 g)
- Fat5.2 gin the lowest quarter of bread and baked goods (median 9.6 g)
- Saturated fat1 gbelow the median for bread and baked goods (median 1.4 g)
- Sodium472 mgabove the median for bread and baked goods (median 440 mg)
- Protein per 100 kcal6.8 gprotein density, useful for comparing foods with different calorie levels
- Water76.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 1.9 g |
|---|
Carotenoids (1)
| Beta-carotene L | 198 µg |
|---|
Other components (2)
| Water L | 76.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Asda
- Barcode
- 5063089751800
- Quantity
- 75 g
- Label serving
- 1 portion (75 g)
- Category
- Breaded chicken
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Chicken Breast (48%), Spicy Red Pepper and Tomato Sauce (25%) [Roasted Red Pepper, Tomatoes, Sugar, Water, Onions, White Wine Vinegar, Glucose Syrup, Cornflour, Tomato Paste, Cider, Rapeseed Oil, Salt, Spices, Garlic Purée, Coriander, Gelling Agent (Pectins)], Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Niacin (B3), Iron, Thiamin (B1)], Water, Rice Flour, Maize Flour, Potato Starch, Rapeseed Oil, Honey, Salt, Wheat Gluten, Spices, Garlic Purée, Wheat Starch, Citrus Fibre, Herbs, Yeast, Garlic Powder, Maize Starch, Stabilisers (Diphosphates), Raising Agents (Diphosphates, Sodium Carbonates, Ammonium Carbonates), Caramelised Sugar Powder, Dextrose, Colour (Paprika Extract), Sunflower Oil, Turmeric Extract, Black Pepper Extract.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourRiceRapeseed (canola) oilHoneySaltGarlicYeastSugarSunflower oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken Schnitzel Garlic & Herb Crumb Coles | 177 | 14.6 g | 9.5 g | 8.6 g |
| Extra Crunchy Hot Honey Chicken Tenders M&S | 177 | 13.3 g | 20.5 g | 4.3 g |
| Chicken schnitzel with middle eastern spices Waitrose easy to cook | 178 | 27 g | 3 g | 6.3 g |
| Tender de poulet pané épicé Carrefour | 178 | 20 g | 7.9 g | 7.9 g |
| Crumbled chicken tenders Coles | 176 | 16.2 g | 9 g | 8.1 g |
| Crispy chiken tenders Tegel | 176 | 15.5 g | 11.3 g | 7.6 g |
| Louisiana Style Free Range Chicken Tenders Tegel | 178 | 17 g | 9.2 g | 8.1 g |
| Battered chicken breast Tesco | 179 | 20 g | 10.7 g | 6.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Southern fried chicken bites?
100 g of Southern fried chicken bites has 177 kcal. Serving, 1 portion, 75 g (75 g): about 133 kcal.
Is Southern fried chicken bites high in protein?
Southern fried chicken bites contains 12 g of protein per 100 g (24% of the 50 g Daily Value), or 9 g in serving, 1 portion, 75 g (75 g). About 27% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 15.2 g).
How many carbs are in Southern fried chicken bites?
Southern fried chicken bites has 20 g of total carbohydrates per 100 g, including 1.3 g of fiber and 6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Southern fried chicken bites?
Southern fried chicken bites contains 5.2 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
What vitamins and minerals does Southern fried chicken bites contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (560,000% DV), Vitamin C (45% DV), Niacin (B3) (38% DV), Pantothenic acid (B5) (19% DV) and Vitamin B6 (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Southern fried chicken bites?
100 g contains 472 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5063089751800. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.