Sourdough Sprouted 3 Grains Bread
Packaged product Bread and Baked Goods Stonemill
Sourdough Sprouted 3 Grains Bread contains 217 kcal per 100 g. A serving, 2 tranches, 60 g (60 g) provides about 130 kcal.
Roughly 63% of its calories come from carbohydrates, with 24% from protein and 13% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 263 kcal per 100 g across 10,039 products.
100 g provides 60% of the Daily Value for Thiamin (B1), 58% of the Daily Value for manganese and 20% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 217 kcal | |
| Total fat L | 3.3 g | 4% |
| Saturated fat L | 0.5 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 300 mg | 13% |
| Total carbohydrates L | 35 g | 13% |
| Dietary fiber L | 6.7 g | 24% |
| Total sugars L | 3.3 g | |
| Added sugars L | 0.047 g | 0.1% |
| Protein L | 13.3 g | 27% |
| Vitamin A L | 0.63 µg | 0.1% |
| Vitamin C L | 0.045 mg | 0% |
| Vitamin D L | 0.023 µg | 0.1% |
| Vitamin E L | 0.44 mg | 3% |
| Thiamin (B1) L | 0.72 mg | 60% |
| Riboflavin (B2) L | 0.061 mg | 5% |
| Niacin (B3) L | 1.1 mg | 7% |
| Pantothenic acid (B5) L | 0.37 mg | 7% |
| Vitamin B6 L | 0.16 mg | 9% |
| Folate (B9) L | 44.8 µg | 11% |
| Vitamin B12 L | 0.02 µg | 0.8% |
| Calcium L | 33.3 mg | 3% |
| Iron L | 2.1 mg | 12% |
| Magnesium L | 83.3 mg | 20% |
| Phosphorus L | 208 mg | 17% |
| Potassium L | 250 mg | 5% |
| Zinc L | 1.3 mg | 11% |
| Copper L | 0.18 mg | 19% |
| Manganese L | 1.3 mg | 58% |
| Selenium L | 2.1 µg | 4% |
| Iodine L | 2 µg | 1% |
| Chloride L | 0.19 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 63%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.3 gin the top quarter of bread and baked goods (median 8.9 g)
- Fiber6.7 gin the top quarter of bread and baked goods (median 3.5 g)
- Sugars3.3 gabove the median for bread and baked goods (median 3 g)
- Fat3.3 gbelow the median for bread and baked goods (median 3.6 g)
- Saturated fat0.5 gabove the median for bread and baked goods (median 0.46 g)
- Sodium300 mgin the lowest quarter of bread and baked goods (median 464 mg)
- Protein per 100 kcal6.2 gprotein density, useful for comparing foods with different calorie levels
- Water56.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 21.8 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0.74 µg |
|---|
Other components (2)
| Water L | 56.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Water, Sprouted durum wheat kernels, Whole grain whole wheat flour, Yeast*, Sourdough (whole grain rye flour, water, bacterial culture), Wheat gluten*, Rolled oats, Sprouted whole and ground brown flax seeds, Sprouted rye flour, Sugar, Sea salt, Cultured wheat starch/flour, Apple cider vinegar, Enriched wheat flour, Citric acid, Vinegar, Cultured dextrose. *Order may change. May contain: Soybean, Tree nuts. dur germé
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0062240011505. License: ODbL 1.0 (Open Food Facts). Source record dated May 12, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.