Roggenzwilling
Packaged product Bread and Baked Goods Rewe
Roggenzwilling contains 217 kcal per 100 g. A serving, 100 g (100 g) provides about 217 kcal.
Roughly 83% of its calories come from carbohydrates, with 12% from protein and 4% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 263 kcal per 100 g across 10,039 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 217 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat L | 0.1 g | 0.5% |
| Sodium L | 560 mg | 24% |
| Total carbohydrates L | 43 g | 16% |
| Dietary fiber | not reported | |
| Total sugars L | 2.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6.4 g | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 83%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.4 gin the lowest quarter of bread and baked goods (median 8.9 g)
- Sugars2.8 gbelow the median for bread and baked goods (median 3 g)
- Fat1 gin the lowest quarter of bread and baked goods (median 3.6 g)
- Saturated fat0.1 gbelow the median for bread and baked goods (median 0.46 g)
- Sodium560 mgin the top quarter of bread and baked goods (median 464 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
ROGGENMEHL,Natursauerteig (Wasser, ROGGEHUOLLKORNMEHL,ROGGENMEHL), Wasser, HEIZENMEHL, ROGGEHUOLLKORNSCHROT, Salz, Hefe Kann Spuren von SESAM enthalten Nährwerte pro 100 g Brennwert *920 kJ / ~217 kcal 19 Fett
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
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|---|---|---|---|---|
| Korenlanders 40% verlaagde koolhydratenextra vezels Plus | 217 | 14.1 g | 21.4 g | 5.6 g |
| Sprouted Multigrain bread Greenwise | 217 | 10.9 g | 43.5 g | 2.2 g |
| Volles Korn hell Goldähren | 217 | 8 g | 32 g | 4.5 g |
| Roggenzwilling Rewe | 217 | 6.4 g | 43 g | 1 g |
| Whole Wheat Farmhouse Soda Bread Johnston Mooney & O'brien | 217 | 8 g | 46 g | 1.5 g |
| Mehrkornbrötchen Haus Bäckerei Real | 217 | 6.9 g | 39.1 g | 2.9 g |
| Artisan Style Turkish Bread Bakers Life | 217 | 7.2 g | 41.9 g | 1.3 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 2155232002198. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.