Sourdough- Olive And Basil
Packaged product Bread and Baked Goods Jason’s
Sourdough- Olive And Basil contains 247 kcal per 100 g. A serving, 1 portion, 55 g (55 g) provides about 136 kcal.
Roughly 73% of its calories come from carbohydrates, with 15% from protein and 13% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (245 kcal per 100 g).
100 g provides 58% of the Daily Value for manganese, 22% of the Daily Value for copper and 15% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 247 kcal | |
| Total fat L | 3.4 g | 4% |
| Saturated fat L | 0.4 g | 2% |
| Cholesterol L | 0.032 mg | 0% |
| Sodium L | 1.1 mg | 0% |
| Total carbohydrates L | 43.5 g | 16% |
| Dietary fiber L | 3.7 g | 13% |
| Total sugars L | 1.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8.7 g | 17% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.46 mg | 0.5% |
| Vitamin D L | 0.074 µg | 0.4% |
| Vitamin E L | 1 mg | 7% |
| Thiamin (B1) L | 0.15 mg | 13% |
| Riboflavin (B2) L | 0.005 mg | 0.4% |
| Niacin (B3) L | 0.053 mg | 0.3% |
| Pantothenic acid (B5) L | 0.28 mg | 6% |
| Vitamin B6 L | 0.08 mg | 5% |
| Folate (B9) L | 16.2 µg | 4% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 31.2 mg | 2% |
| Iron L | 2.1 mg | 12% |
| Magnesium L | 46.2 mg | 11% |
| Phosphorus L | 134 mg | 11% |
| Potassium L | 182 mg | 4% |
| Zinc L | 1.2 mg | 11% |
| Copper L | 0.2 mg | 22% |
| Manganese L | 1.3 mg | 58% |
| Selenium L | 8.1 µg | 15% |
| Iodine L | 18.3 µg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 73%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.7 gbelow the median for bread and baked goods (median 8.9 g)
- Sugars1.3 gbelow the median for bread and baked goods (median 1.8 g)
- Fat3.4 gabove the median for bread and baked goods (median 2 g)
- Saturated fat0.4 gabove the median for bread and baked goods (median 0.3 g)
- Sodium1.1 mgin the lowest quarter of bread and baked goods (median 440 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
- Water42.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 33.7 g |
|---|
Carotenoids (1)
| Beta-carotene L | 86.3 µg |
|---|
Other components (2)
| Water L | 42.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Jason’s
- Barcode
- 5025125000402
- Label serving
- 1 portion (55 g)
- Category
- Sourdough breads
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat Flour (Wheat Flour, Calcium, Iron, Niacin, Thiamin), Water, Kalamata Olives (9%), Rye Flour, Basil (2%), Fermented Wheat Flour, Salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSalt
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|---|---|---|---|---|
| Organic & Gluten Free Buckwheat Sourdough Bread Loaf Multi-Seed Pacha | 248 | 9.6 g | 34.6 g | 8.9 g |
| Pain au Levain Bio Moisan | 248 | 7.1 g | 51.7 g | 0.5 g |
| Sourdough white bloomer Gallaghers Bakehouse | 246 | 8.4 g | 46.5 g | 2.1 g |
| Jalapeño cheddar sourdough Specialty selected | 246 | 12.3 g | 42.3 g | 2.6 g |
| Sourdough Seeds And Grains Allinsons | 249 | 9.2 g | 43 g | 3.7 g |
| Uno Süper Tost Ekmeği 470 g Uno | 245 | 9.7 g | 48.6 g | 2.7 g |
| Sourdough Sandwich Bread Trader Joe's | 245 | 8.2 g | 49 g | 0 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5025125000402. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.