Jalapeño cheddar sourdough

Packaged product Bread and Baked Goods Specialty selected

Jalapeño cheddar sourdough contains 246 kcal per 100 g.

Roughly 70% of its calories come from carbohydrates, with 20% from protein and 10% from fat (estimated with general energy factors).

That is close to the median for bread and baked goods on FoodFactly (246 kcal per 100 g).

100 g provides 12% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

Jalapeño cheddar sourdough by Specialty selected, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
246kcal per 100 g
12.3 gprotein
42.3 gcarbohydrates
2.6 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 246 kcal
Total fat L 2.6 g 3%
Saturated fat L 1.8 g 9%
Trans fat L 0 g
Cholesterol L 8.8 mg 3%
Sodium L 776 mg 34%
Total carbohydrates L 42.3 g 15%
Dietary fiber L 0 g 0%
Total sugars L 0 g
Added sugars L 0 g 0%
Protein L 12.3 g 25%
Vitamin D L 0 µg0%
Calcium L 123 mg9%
Iron L 2.1 mg12%
Potassium L 0 mg0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 20%Carbohydrates: 70%Fat: 10%246kcal / 100 g
  • Protein 20%
  • Carbohydrates 70%
  • Fat 10%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron12%Calcium9%Vitamin D0%Potassium0%

Nutritional insights

  • Protein12.3 gin the top quarter of bread and baked goods (median 8.9 g)
  • Fiber0 gin the lowest quarter of bread and baked goods (median 3.7 g)
  • Sugars0 gin the lowest quarter of bread and baked goods (median 1.8 g)
  • Fat2.6 gabove the median for bread and baked goods (median 2 g)
  • Saturated fat1.8 gin the top quarter of bread and baked goods (median 0.3 g)
  • Sodium776 mgin the top quarter of bread and baked goods (median 435 mg)
  • Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Specialty selected
Barcode
4061459016925
Quantity
2 oz
Label serving
202
Category
Sourdough breads
Nutri-Score
D as computed by Open Food Facts

Ingredients

3% Totall Sugars Og Incl. Og Added Sugars 0% in 70 MADE WITH CHEDDAR C 12g 8% Saldum 70mg 6% 3 MAIN INGR Omg 0% CV FLOUR, WAT NATURAL SO es a day is use DENTS ENRICHED WHEAT FOUR WHEAT THAN WOMEN ARLST FLOUR, MACN, RON BORNIN, POLCACID), WATH CHECER CHESSE PASTEURIZED PART SHOW COWS WILKOSSE CULTURE, SALT JALAPENO PEPPERS MATER, VINESAR, SALT COLOR, SLCED JALAPENCS CALCUM CHLORCE, SCOLM BENZOATE, TURMERIC, CENTRINS LESS THAN 2% OF SALT MATED WEAR CULTURED WHEAT FLOUR CYMES MOND & CHELYCERIDES CONTAINS WHEAT, WILK MAY CONTAIN EGG, TREE NUTS, SOY

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Sourdough Sandwich Bread Trader Joe's 245 8.2 g 49 g 0 g
Seeded Sourdough Bread Specially Selected 245 8.6 g 42.9 g 3.8 g
Sourdough- Olive And Basil Jason’s 247 8.7 g 43.5 g 3.4 g
Organic & Gluten Free Buckwheat Sourdough Bread Loaf Multi-Seed Pacha 248 9.6 g 34.6 g 8.9 g
Sliced White Sourdough Bread with Grains & Seeds Jasons 242 10.7 g 40.2 g 2.7 g
Sourdough Seeds And Grains Allinsons 249 9.2 g 43 g 3.7 g
English Muffins PACHA 249 8.8 g 52.1 g 2.4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Jalapeño cheddar sourdough?

100 g of Jalapeño cheddar sourdough has 246 kcal.

Is Jalapeño cheddar sourdough high in protein?

Jalapeño cheddar sourdough contains 12.3 g of protein per 100 g (25% of the 50 g Daily Value). About 20% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.9 g).

How many carbs are in Jalapeño cheddar sourdough?

Jalapeño cheddar sourdough has 42.3 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Jalapeño cheddar sourdough?

Jalapeño cheddar sourdough contains 2.6 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).

What vitamins and minerals does Jalapeño cheddar sourdough contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (12% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Jalapeño cheddar sourdough?

100 g contains 776 mg of sodium, 34% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated November 2, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • Open Food Facts, record 4061459016925. License: ODbL 1.0 (Open Food Facts). Source record dated November 2, 2026. Imported November 6, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.