Sourdough grain
Packaged product Bread and Baked Goods Aldi stores. Bakers life
Sourdough grain contains 239 kcal per 100 g. A serving, 75g, 2 slices (75 g) provides about 179 kcal.
Roughly 70% of its calories come from carbohydrates, with 18% from protein and 11% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (233 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 239 kcal | |
| Total fat L | 2.8 g | 4% |
| Saturated fat L | 0.53 g | 3% |
| Sodium L | 331 mg | 14% |
| Total carbohydrates L | 38.5 g | 14% |
| Dietary fiber L | 9.4 g | 34% |
| Total sugars L | 2.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10.1 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 70%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10.1 gin the top quarter of bread and baked goods (median 7.3 g)
- Fiber9.4 gin the top quarter of bread and baked goods (median 4.1 g)
- Sugars2.7 gabove the median for bread and baked goods (median 1.9 g)
- Fat2.8 gabove the median for bread and baked goods (median 1.5 g)
- Saturated fat0.53 gabove the median for bread and baked goods (median 0.2 g)
- Sodium331 mgin the lowest quarter of bread and baked goods (median 433 mg)
- Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Aldi stores. Bakers life
- Barcode
- 26311272
- Quantity
- 600g.
- Label serving
- 75g (2 slices)
- Category
- Sourdough bread
- Packaging
- en:clear,en:plastic-bag
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat flour(42%), contains vitamins (thiamin, folic acid)Water, mixed grains (10%), Purple wheat, Kibbled rye, kibbled barley, mixed seeds (3%), pumpkin seeds, sunflower seeds, Linseeds, poppy seeds, Sesame seeds, yeast, acidity regulator (250), kibbled soy, wheat gluten, sourdough powder (contains rye) Vegetable oil, iodised salt, soy flour, emulsifiers (481,471), anti caking agent (170), CONTAINS, WHEAT, SOY, BARLEY AND SESAME SEEDS. MAY CONTAIN MILK, LUPIN AND OTHER GLUTEN CEREALS.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourYeastSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Olive & Rosemary Sourdough Asda | 241 | 7.2 g | 41 g | 4.1 g |
| brown sourdough bloomer Tesco | 235 | 9.3 g | 44.8 g | 0.6 g |
| Suchali's Artisan Sourdough Multigrain Suchali's | 245 | 10.4 g | 47.4 g | 1.5 g |
| Slow-roast tomato sourdough Co-op | 231 | 7.4 g | 43 g | 2.1 g |
| Taste the Difference sainsburys | 248 | 9.4 g | 44 g | 3 g |
| Sourdough bread Portland French | 228 | 7 g | 49.1 g | 0 g |
| potato polenta & onion sourdough Bertinet Bakery | 220 | 6.8 g | 47 g | 1.5 g |
| Seeded Sourdough Morrisons The Best | 268 | 9.2 g | 41.1 g | 6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 26311272. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.