Sourdough baked flat bread
Packaged product Snacks Kettle
Sourdough baked flat bread contains 472 kcal per 100 g.
Roughly 59% of its calories come from carbohydrates, with 32% from fat and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 385 kcal per 100 g across 512 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 472 kcal | |
| Total fat L | 16.5 g | 21% |
| Saturated fat L | 1.5 g | 8% |
| Sodium L | 510 mg | 22% |
| Total carbohydrates L | 69 g | 25% |
| Dietary fiber L | 4.7 g | 17% |
| Total sugars L | 1 g | |
| Protein L | 10 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 59%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gbelow the median for snacks (median 11.8 g)
- Fiber4.7 gin the lowest quarter of snacks (median 12 g)
- Sugars1 gin the lowest quarter of snacks (median 2.2 g)
- Fat16.5 gabove the median for snacks (median 7 g)
- Saturated fat1.5 gabove the median for snacks (median 1 g)
- Sodium510 mgabove the median for snacks (median 482 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kettle
- Barcode
- 9310988019842
- Quantity
- 140 g
- Category
- Crispbreads
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat flour, sourdough starter (stoneground whole meal wheat flour, sourdough culture), vegetable oils, Himalayan pink salt (1.5%), sugar, vegetable powders (onion, garlic), yeast
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mini Crispbread Grain & Seasalt Linkosuo | 472 | 11 g | 63 g | 17 g |
| Sandwich Cheese & Chives wasa | 472 | 9 g | 49 g | 24 g |
| Sandwich Cheese & Chives wasa | 472 | 9 g | 49 g | 24 g |
| Tranches croustillantes Cranberry-Coco Pural | 472 | 12.5 g | 51.3 g | 22.2 g |
| Knekkebrød Sigdal | 471 | 18.2 g | 37.1 g | 26.6 g |
| Biscotte crackers multi graines Lignaform | 471 | 44.4 g | 13.9 g | 22.8 g |
| Sigdal Knækbrød Frokost Sigdal | 471 | 16.8 g | 41 g | 23.5 g |
| Grovkrisp Synnøve | 474 | 16.5 g | 41.4 g | 24.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sourdough baked flat bread?
100 g of Sourdough baked flat bread has 472 kcal.
Is Sourdough baked flat bread high in protein?
Sourdough baked flat bread contains 10 g of protein per 100 g (20% of the 50 g Daily Value). About 9% of its calories come from protein. Compared with other snacks, that is below the median (median 11.8 g).
How many carbs are in Sourdough baked flat bread?
Sourdough baked flat bread has 69 g of total carbohydrates per 100 g, including 4.7 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sourdough baked flat bread?
Sourdough baked flat bread contains 16.5 g of fat per 100 g, of which 1.5 g is saturated (8% of the Daily Value).
How much sodium is in Sourdough baked flat bread?
100 g contains 510 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 27, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310988019842. License: ODbL 1.0 (Open Food Facts). Source record dated February 27, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.