Calories in Soup, vegetable soup, condensed, low sodium, prepared with equal volume water
Generic food Soups and Sauces
Soup, vegetable soup, condensed, low sodium, prepared with equal volume water contains 33 kcal per 100 g. A typical serving of 1 cup (253 g) provides about 83 kcal.
Roughly 74% of its calories come from carbohydrates, with 13% from protein and 12% from fat (estimated with general energy factors).
That is less energy than the typical item in soups, sauces, and gravies on FoodFactly, where the median is 61 kcal per 100 g across 254 foods.
100 g provides 13% of the Daily Value for copper.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 33 kcal | |
| Total fat C | 0.45 g | 0.6% |
| Saturated fat C | 0.074 g | 0.4% |
| Cholesterol C | 0 mg | 0% |
| Sodium C | 194 mg | 8% |
| Total carbohydrates C | 6.1 g | 2% |
| Dietary fiber C | 1.1 g | 4% |
| Total sugars C | 2.2 g | |
| Protein C | 1.1 g | 2% |
| Vitamin A C | 43 µg | 5% |
| Vitamin C C | 0.4 mg | 0.4% |
| Vitamin D Z | 0 µg | 0% |
| Vitamin E C | 0.72 mg | 5% |
| Vitamin K C | 2.1 µg | 2% |
| Thiamin (B1) C | 0.055 mg | 5% |
| Riboflavin (B2) C | 0.046 mg | 4% |
| Niacin (B3) C | 0.77 mg | 5% |
| Pantothenic acid (B5) C | 0.17 mg | 3% |
| Vitamin B6 C | 0.084 mg | 5% |
| Folate (B9) C | 6 µg | 2% |
| Vitamin B12 C | 0 µg | 0% |
| Choline C | 4.5 mg | 0.8% |
| Calcium C | 12 mg | 0.9% |
| Iron C | 0.33 mg | 2% |
| Magnesium C | 13 mg | 3% |
| Phosphorus C | 23 mg | 2% |
| Potassium C | 217 mg | 5% |
| Zinc C | 0.2 mg | 2% |
| Copper C | 0.12 mg | 13% |
| Manganese C | 0.13 mg | 5% |
| Selenium C | 2 µg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 74%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.1 gin the lowest quarter of soups, sauces, and gravies (median 2.2 g)
- Fiber1.1 gabove the median for soups, sauces, and gravies (median 0.7 g)
- Sugars2.2 gabove the median for soups, sauces, and gravies (median 1.9 g)
- Fat0.45 gin the lowest quarter of soups, sauces, and gravies (median 1.5 g)
- Saturated fat0.074 gin the lowest quarter of soups, sauces, and gravies (median 0.5 g)
- Sodium194 mgin the lowest quarter of soups, sauces, and gravies (median 407 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
- Water91.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 0.1 g |
|---|---|
| Polyunsaturated fat C | 0.2 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 0.19 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0.001 g |
| SFA 16:0 C | 0.057 g |
| SFA 18:0 C | 0.015 g |
| MUFA 18:1 C | 0.1 g |
| PUFA 18:3 C | 0.012 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0.001 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (7)
| Beta-carotene C | 437 µg |
|---|---|
| Lycopene C | 6,924 µg |
| Lutein + zeaxanthin C | 23 µg |
| Retinol C | 0 µg |
| Carotene, alpha C | 157 µg |
| Vitamin D (D2 + D3), International Units Z | 0 IU |
| Cryptoxanthin, beta C | 1 µg |
Other components (11)
| Water C | 91.4 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Ash C | 1.1 g |
| Theobromine C | 0 mg |
| Energy C | 137 kJ |
| Vitamin A, IU C | 860 IU |
| Folic acid C | 0 µg |
| Folate, food C | 6 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of Soup
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Soup, fish, homemade (Alaska Native) | 72 | 7.4 g | 5.6 g | 2.2 g |
| Soup, black bean, canned, condensed Canned | 91 | 4.8 g | 15.4 g | 1.3 g |
| Soup, bean with pork, canned, condensed Canned | 129 | 5.9 g | 17 g | 4.4 g |
| Soup, bean with frankfurters, canned, condensed Canned | 142 | 7.6 g | 16.8 g | 5.3 g |
| Soup, bean with ham, canned, chunky, ready-to-serve Canned | 95 | 5.2 g | 11.2 g | 3.5 g |
| Soup, chicken, canned, chunky, ready-to-serve Canned | 71 | 5.1 g | 6.9 g | 2.6 g |
| Soup, cream of chicken, canned, condensed Canned | 90 | 2.4 g | 7.2 g | 5.8 g |
| Soup, chicken gumbo, canned, condensed Canned | 45 | 2.1 g | 6.7 g | 1.1 g |
| Soup, chunky chicken noodle, canned, ready-to-serve Canned | 41 | 3.1 g | 4.5 g | 1.2 g |
| Soup, chicken vegetable, canned, condensed Canned | 61 | 2.9 g | 7 g | 2.3 g |
| Soup, chili beef, canned, condensed Canned | 117 | 5.1 g | 18.9 g | 2.5 g |
| Soup, clam chowder, manhattan style, canned, chunky, ready-to-serve Canned | 56 | 3 g | 7.8 g | 1.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sauce, enchilada, red, mild, ready to serve | 30 | 0.62 g | 4.9 g | 0.91 g |
| Spaghetti sauce, fat free | 24 | 1.2 g | 5.3 g | 0.3 g |
| SMART SOUP, Thai Coconut Curry | 36 | 0.8 g | 6.5 g | 1.1 g |
| Gravy, HEINZ Home Style, savory beef | 39 | 1.1 g | 6.2 g | 1.1 g |
| Sauce, salsa, verde, ready-to-serve | 38 | 1.1 g | 6.4 g | 0.89 g |
| Enchilada sauce, green | 38 | 1.1 g | 6.4 g | 0.89 g |
| Salsa verde or salsa, green | 38 | 1.1 g | 6.4 g | 0.89 g |
| Sauce, salsa, ready-to-serve | 29 | 1.5 g | 6.6 g | 0.17 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 171594. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.