Calories in Soup, vegetable chicken, canned, prepared with water, low sodium
Generic food Canned Soups and Sauces
Soup, vegetable chicken, canned, prepared with water, low sodium contains 69 kcal per 100 g. A typical serving of 1 cup (241 g) provides about 166 kcal.
Roughly 48% of its calories come from carbohydrates, with 28% from protein and 25% from fat (estimated with general energy factors).
That is more energy than the typical item in soups, sauces, and gravies on FoodFactly, where the median is 61 kcal per 100 g across 254 foods.
100 g provides 15% of the Daily Value for Vitamin A and 11% of the Daily Value for copper.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories ? | 69 kcal | |
| Total fat ? | 2 g | 3% |
| Saturated fat ? | 0.6 g | 3% |
| Cholesterol ? | 7 mg | 2% |
| Sodium ? | 35 mg | 2% |
| Total carbohydrates C | 8.8 g | 3% |
| Dietary fiber ? | 0.4 g | 1% |
| Total sugars C | 1.4 g | |
| Protein ? | 5.1 g | 10% |
| Vitamin A C | 138 µg | 15% |
| Vitamin C ? | 2.3 mg | 3% |
| Vitamin D Z | 0 µg | 0% |
| Vitamin E C | 0.3 mg | 2% |
| Vitamin K C | 6.2 µg | 5% |
| Thiamin (B1) ? | 0.02 mg | 2% |
| Riboflavin (B2) ? | 0.07 mg | 5% |
| Niacin (B3) ? | 1.4 mg | 9% |
| Vitamin B6 ? | 0.04 mg | 2% |
| Folate (B9) C | 19 µg | 5% |
| Vitamin B12 ? | 0.1 µg | 4% |
| Choline I | 4.3 mg | 0.8% |
| Calcium ? | 11 mg | 0.8% |
| Iron ? | 0.61 mg | 3% |
| Magnesium ? | 4 mg | 1% |
| Phosphorus ? | 44 mg | 4% |
| Potassium ? | 153 mg | 3% |
| Zinc ? | 0.9 mg | 8% |
| Copper ? | 0.1 mg | 11% |
| Selenium I | 5.1 µg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 48%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.1 gin the top quarter of soups, sauces, and gravies (median 2.2 g)
- Fiber0.4 gbelow the median for soups, sauces, and gravies (median 0.7 g)
- Sugars1.4 gbelow the median for soups, sauces, and gravies (median 1.9 g)
- Fat2 gabove the median for soups, sauces, and gravies (median 1.5 g)
- Saturated fat0.6 gabove the median for soups, sauces, and gravies (median 0.5 g)
- Sodium35 mgin the lowest quarter of soups, sauces, and gravies (median 407 mg)
- Protein per 100 kcal7.4 gprotein density, useful for comparing foods with different calorie levels
- Water83.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat ? | 0.9 g |
|---|---|
| Polyunsaturated fat ? | 0.42 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0 g |
| Linoleic acid (omega-6, 18:2) ? | 0.39 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| SFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0 g |
| SFA 14:0 ? | 0.02 g |
| SFA 16:0 ? | 0.44 g |
| SFA 18:0 ? | 0.12 g |
| MUFA 18:1 ? | 0.75 g |
| PUFA 18:3 ? | 0.02 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0.12 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0.02 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (7)
| Beta-carotene C | 1,195 µg |
|---|---|
| Lycopene C | 139 µg |
| Lutein + zeaxanthin C | 116 µg |
| Retinol C | 15 µg |
| Carotene, alpha C | 536 µg |
| Vitamin D (D2 + D3), International Units Z | 0 IU |
| Cryptoxanthin, beta C | 8 µg |
Other components (11)
| Water ? | 83.4 g |
|---|---|
| Alcohol ? | 0 g |
| Caffeine C | 0 mg |
| Ash C | 0.74 g |
| Theobromine C | 0 mg |
| Energy ? | 289 kJ |
| Vitamin A, IU C | 2,496 IU |
| Folic acid C | 2 µg |
| Folate, food C | 16 µg |
| Vitamin E, added Z | 0 mg |
| Vitamin B-12, added Z | 0 µg |
Other forms of Soup
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Soup, fish, homemade (Alaska Native) | 72 | 7.4 g | 5.6 g | 2.2 g |
| Soup, black bean, canned, condensed Canned | 91 | 4.8 g | 15.4 g | 1.3 g |
| Soup, bean with pork, canned, condensed Canned | 129 | 5.9 g | 17 g | 4.4 g |
| Soup, bean with frankfurters, canned, condensed Canned | 142 | 7.6 g | 16.8 g | 5.3 g |
| Soup, bean with ham, canned, chunky, ready-to-serve Canned | 95 | 5.2 g | 11.2 g | 3.5 g |
| Soup, chicken, canned, chunky, ready-to-serve Canned | 71 | 5.1 g | 6.9 g | 2.6 g |
| Soup, cream of chicken, canned, condensed Canned | 90 | 2.4 g | 7.2 g | 5.8 g |
| Soup, chicken gumbo, canned, condensed Canned | 45 | 2.1 g | 6.7 g | 1.1 g |
| Soup, chunky chicken noodle, canned, ready-to-serve Canned | 41 | 3.1 g | 4.5 g | 1.2 g |
| Soup, chicken vegetable, canned, condensed Canned | 61 | 2.9 g | 7 g | 2.3 g |
| Soup, chili beef, canned, condensed Canned | 117 | 5.1 g | 18.9 g | 2.5 g |
| Soup, clam chowder, manhattan style, canned, chunky, ready-to-serve Canned | 56 | 3 g | 7.8 g | 1.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gravy, beef, canned, ready-to-serve Canned | 53 | 3.8 g | 4.8 g | 2.4 g |
| Split pea with ham soup, canned, reduced sodium, prepared with water or ready-to-serve Canned | 68 | 4 g | 11.4 g | 0.7 g |
| Gravy, turkey, canned, ready-to-serve Canned | 51 | 2.6 g | 5.1 g | 2.1 g |
| Gravy, mushroom, canned Canned | 50 | 1.3 g | 5.5 g | 2.7 g |
| Sauce, pizza, canned, ready-to-serve Canned | 54 | 2.2 g | 8.7 g | 1.2 g |
| Split pea soup, canned, reduced sodium, prepared with water or ready-to serve Canned | 71 | 3.9 g | 11.8 g | 0.92 g |
| Gravy, chicken, canned or bottled, ready-to-serve Canned | 48 | 0.71 g | 5.3 g | 2.6 g |
| Sauce, peppers, hot, chili, mature red, canned Canned | 21 | 0.9 g | 3.9 g | 0.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 171596. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.