Calories in Soup, vegetable beef, microwavable, ready-to-serve, single brand
Generic food Soups and Sauces
Soup, vegetable beef, microwavable, ready-to-serve, single brand contains 44 kcal per 100 g. A typical serving of 1 package yields (292 g) provides about 128 kcal.
Roughly 56% of its calories come from protein, with 30% from carbohydrates and 14% from fat (estimated with general energy factors).
That is less energy than the typical item in soups, sauces, and gravies on FoodFactly, where the median is 61 kcal per 100 g across 254 foods.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 44 kcal | |
| Total fat M | 0.7 g | 0.9% |
| Saturated fat M | 0.22 g | 1% |
| Cholesterol M | 3 mg | 1% |
| Sodium M | 376 mg | 16% |
| Total carbohydrates C | 3.3 g | 1% |
| Dietary fiber M | 1.5 g | 5% |
| Total sugars | not reported | |
| Protein M | 6.2 g | 12% |
| Vitamin A ? | 33 µg | 4% |
| Fluoride M | 42.7 µg | |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 56%
- Carbohydrates 30%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.2 gin the top quarter of soups, sauces, and gravies (median 2.2 g)
- Fiber1.5 gabove the median for soups, sauces, and gravies (median 0.7 g)
- Fat0.7 gin the lowest quarter of soups, sauces, and gravies (median 1.5 g)
- Saturated fat0.22 gbelow the median for soups, sauces, and gravies (median 0.5 g)
- Sodium376 mgbelow the median for soups, sauces, and gravies (median 407 mg)
- Protein per 100 kcal14.1 gprotein density, useful for comparing foods with different calorie levels
- Water88.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat M | 0.22 g |
|---|---|
| Polyunsaturated fat M | 0.11 g |
Carotenoids (1)
| Beta-carotene M | 390 µg |
|---|
Other components (4)
| Water M | 88.6 g |
|---|---|
| Ash M | 1.2 g |
| Energy ? | 184 kJ |
| Vitamin A, IU M | 650 IU |
Other forms of Soup
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Soup, fish, homemade (Alaska Native) | 72 | 7.4 g | 5.6 g | 2.2 g |
| Soup, black bean, canned, condensed Canned | 91 | 4.8 g | 15.4 g | 1.3 g |
| Soup, bean with pork, canned, condensed Canned | 129 | 5.9 g | 17 g | 4.4 g |
| Soup, bean with frankfurters, canned, condensed Canned | 142 | 7.6 g | 16.8 g | 5.3 g |
| Soup, bean with ham, canned, chunky, ready-to-serve Canned | 95 | 5.2 g | 11.2 g | 3.5 g |
| Soup, chicken, canned, chunky, ready-to-serve Canned | 71 | 5.1 g | 6.9 g | 2.6 g |
| Soup, cream of chicken, canned, condensed Canned | 90 | 2.4 g | 7.2 g | 5.8 g |
| Soup, chicken gumbo, canned, condensed Canned | 45 | 2.1 g | 6.7 g | 1.1 g |
| Soup, chunky chicken noodle, canned, ready-to-serve Canned | 41 | 3.1 g | 4.5 g | 1.2 g |
| Soup, chicken vegetable, canned, condensed Canned | 61 | 2.9 g | 7 g | 2.3 g |
| Soup, chili beef, canned, condensed Canned | 117 | 5.1 g | 18.9 g | 2.5 g |
| Soup, clam chowder, manhattan style, canned, chunky, ready-to-serve Canned | 56 | 3 g | 7.8 g | 1.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| CAMPBELL'S CHUNKY, Classic Chicken Noodle Soup | 47 | 3.4 g | 5.4 g | 1.3 g |
| Gravy, beef | 53 | 3.8 g | 4.8 g | 2.4 g |
| Gravy, beef, fat free | 53 | 3.8 g | 4.8 g | 2.4 g |
| Gravy, NFS | 53 | 3.8 g | 4.8 g | 2.4 g |
| CAMPBELL'S CHUNKY, Old Fashioned Vegetable Beef Soup | 49 | 3.2 g | 6.2 g | 1.2 g |
| Gravy, meat or poultry, low sodium, prepared | 53 | 3.8 g | 6.2 g | 2.4 g |
| Spaghetti sauce with seafood and added vegetables | 60 | 5.4 g | 6.6 g | 1.3 g |
| CAMPBELL'S CHUNKY, Hearty Beef Barley Soup | 56 | 2.9 g | 9 g | 0.92 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in soup?
100 g of soup has 44 kcal. 1 package yields (292 g): about 128 kcal. 1 serving (292 g): about 128 kcal.
How much protein is in soup?
Soup contains 6.2 g of protein per 100 g (12% of the 50 g Daily Value), or 18.1 g in 1 package yields (292 g). About 56% of its calories come from protein. Compared with other soups, sauces, and gravies, that is among the highest quarter (median 2.2 g).
How many carbs are in soup?
Soup has 3.3 g of total carbohydrates per 100 g, including 1.5 g of fiber.
How much fat is in soup?
Soup contains 0.7 g of fat per 100 g, of which 0.22 g is saturated (1% of the Daily Value).
How much sodium is in soup?
100 g contains 376 mg of sodium, 16% of the 2,300 mg Daily Value.
Does soup have the same nutrition not specified and canned?
No. Per 100 g, soup, vegetable beef, microwavable, ready-to-serve, single brand has 44 kcal, while soup, black bean, canned, condensed has 91 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 171189. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.