Calories in Soup, fish, homemade (Alaska Native)
Generic food Other Foods
Soup, fish, homemade (Alaska Native) contains 72 kcal per 100 g.
Roughly 41% of its calories come from protein, with 31% from carbohydrates and 28% from fat (estimated with general energy factors).
That is less energy than the typical item in american indian/alaska native foods on FoodFactly, where the median is 140 kcal per 100 g across 165 foods.
100 g provides 17% of the Daily Value for Niacin (B3).
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 72 kcal | |
| Total fat M | 2.2 g | 3% |
| Saturated fat M | 0.5 g | 3% |
| Cholesterol M | 12 mg | 4% |
| Sodium M | 30 mg | 1% |
| Total carbohydrates C | 5.6 g | 2% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein M | 7.4 g | 15% |
| Vitamin C M | 0.3 mg | 0.3% |
| Thiamin (B1) M | 0.07 mg | 6% |
| Riboflavin (B2) M | 0.02 mg | 2% |
| Niacin (B3) M | 2.6 mg | 17% |
| Pantothenic acid (B5) M | 0.01 mg | 0.2% |
| Vitamin B6 M | 0.01 mg | 0.6% |
| Folate (B9) M | 1 µg | 0.3% |
| Calcium M | 35 mg | 3% |
| Iron M | 0.5 mg | 3% |
| Magnesium M | 1 mg | 0.2% |
| Phosphorus M | 112 mg | 9% |
| Potassium M | 128 mg | 3% |
| Manganese M | 0.01 mg | 0.4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 41%
- Carbohydrates 31%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.4 gbelow the median for american indian/alaska native foods (median 11.7 g)
- Fat2.2 gbelow the median for american indian/alaska native foods (median 3.2 g)
- Saturated fat0.5 gbelow the median for american indian/alaska native foods (median 0.96 g)
- Sodium30 mgbelow the median for american indian/alaska native foods (median 52 mg)
- Protein per 100 kcal10.3 gprotein density, useful for comparing foods with different calorie levels
- Water84 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Other components (5)
| Water M | 84 g |
|---|---|
| Ash C | 0.8 g |
| Energy C | 300 kJ |
| Vitamin A, IU M | 40 IU |
| Folate, food M | 1 µg |
Other forms of Soup
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Soup, black bean, canned, condensed Canned | 91 | 4.8 g | 15.4 g | 1.3 g |
| Soup, bean with pork, canned, condensed Canned | 129 | 5.9 g | 17 g | 4.4 g |
| Soup, bean with frankfurters, canned, condensed Canned | 142 | 7.6 g | 16.8 g | 5.3 g |
| Soup, bean with ham, canned, chunky, ready-to-serve Canned | 95 | 5.2 g | 11.2 g | 3.5 g |
| Soup, chicken, canned, chunky, ready-to-serve Canned | 71 | 5.1 g | 6.9 g | 2.6 g |
| Soup, cream of chicken, canned, condensed Canned | 90 | 2.4 g | 7.2 g | 5.8 g |
| Soup, chicken gumbo, canned, condensed Canned | 45 | 2.1 g | 6.7 g | 1.1 g |
| Soup, chunky chicken noodle, canned, ready-to-serve Canned | 41 | 3.1 g | 4.5 g | 1.2 g |
| Soup, chicken vegetable, canned, condensed Canned | 61 | 2.9 g | 7 g | 2.3 g |
| Soup, chili beef, canned, condensed Canned | 117 | 5.1 g | 18.9 g | 2.5 g |
| Soup, clam chowder, manhattan style, canned, chunky, ready-to-serve Canned | 56 | 3 g | 7.8 g | 1.4 g |
| Soup, clam chowder, manhattan, canned, condensed Canned | 61 | 1.7 g | 9.7 g | 1.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Stew, moose (Alaska Native) | 55 | 6.6 g | 6 g | 0.5 g |
| Fish, herring eggs, Pacific, plain (Alaska Native) | 74 | 9.6 g | 4.5 g | 1.9 g |
| Stew, dumpling with mutton (Navajo) | 101 | 8.7 g | 8 g | 3.8 g |
| Acorn stew (Apache) | 95 | 6.8 g | 9.2 g | 3.5 g |
| Stew, hominy with mutton (Navajo) | 83 | 6.7 g | 9.4 g | 2.1 g |
| Stew, mutton, corn, squash (Navajo) | 103 | 8.6 g | 7.3 g | 4.3 g |
| Stew/soup, caribou (Alaska Native) | 41 | 3.8 g | 4.8 g | 0.7 g |
| Rhubarb, wild, leaves (Alaska Native) | 61 | 4.2 g | 9.9 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in soup?
100 g of soup has 72 kcal.
How much protein is in soup?
Soup contains 7.4 g of protein per 100 g (15% of the 50 g Daily Value). About 41% of its calories come from protein. Compared with other american indian/alaska native foods, that is below the median (median 11.7 g).
How many carbs are in soup?
Soup has 5.6 g of total carbohydrates per 100 g.
How much fat is in soup?
Soup contains 2.2 g of fat per 100 g, of which 0.5 g is saturated (3% of the Daily Value).
What vitamins and minerals does soup contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in soup?
100 g contains 30 mg of sodium, 1% of the 2,300 mg Daily Value.
Does soup have the same nutrition not specified and canned?
No. Per 100 g, soup, fish, homemade (Alaska Native) has 72 kcal, while soup, black bean, canned, condensed has 91 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 168027. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.