Calories in Soup, cheese, canned, prepared with equal volume water
Generic food Canned Soups and Sauces
Soup, cheese, canned, prepared with equal volume water contains 63 kcal per 100 g. A typical serving of 1 cup, 8 fl oz (247 g) provides about 156 kcal.
Roughly 60% of its calories come from fat, with 27% from carbohydrates and 14% from protein (estimated with general energy factors).
That is close to the median for soups, sauces, and gravies on FoodFactly (61 kcal per 100 g).
100 g provides 13% of the Daily Value for Vitamin A.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 63 kcal | |
| Total fat ? | 4.2 g | 5% |
| Saturated fat ? | 2.7 g | 14% |
| Cholesterol ? | 12 mg | 4% |
| Sodium ? | 388 mg | 17% |
| Total carbohydrates C | 4.3 g | 2% |
| Dietary fiber ? | 0.4 g | 1% |
| Total sugars | not reported | |
| Protein ? | 2.2 g | 4% |
| Vitamin A C | 120 µg | 13% |
| Vitamin C ? | 0 mg | 0% |
| Thiamin (B1) ? | 0.007 mg | 0.6% |
| Riboflavin (B2) ? | 0.055 mg | 4% |
| Niacin (B3) ? | 0.16 mg | 1% |
| Pantothenic acid (B5) ? | 0.04 mg | 0.8% |
| Vitamin B6 ? | 0.01 mg | 0.6% |
| Folate (B9) C | 2 µg | 0.5% |
| Vitamin B12 ? | 0 µg | 0% |
| Calcium ? | 57 mg | 4% |
| Iron ? | 0.3 mg | 2% |
| Magnesium ? | 2 mg | 0.5% |
| Phosphorus ? | 55 mg | 4% |
| Potassium ? | 62 mg | 1% |
| Zinc ? | 0.26 mg | 2% |
| Copper ? | 0.052 mg | 6% |
| Manganese ? | 0.1 mg | 5% |
| Selenium C | 1.8 µg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 27%
- Fat 60%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.2 gbelow the median for soups, sauces, and gravies (median 2.2 g)
- Fiber0.4 gbelow the median for soups, sauces, and gravies (median 0.7 g)
- Fat4.2 gin the top quarter of soups, sauces, and gravies (median 1.5 g)
- Saturated fat2.7 gin the top quarter of soups, sauces, and gravies (median 0.5 g)
- Sodium388 mgbelow the median for soups, sauces, and gravies (median 407 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
- Water88.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat ? | 1.2 g |
|---|---|
| Polyunsaturated fat ? | 0.12 g |
Amino acids (18)
| Tryptophan ? | 0.029 g |
|---|---|
| Threonine ? | 0.077 g |
| Isoleucine ? | 0.13 g |
| Leucine ? | 0.21 g |
| Lysine ? | 0.15 g |
| Methionine ? | 0.047 g |
| Cystine ? | 0.018 g |
| Phenylalanine ? | 0.11 g |
| Tyrosine ? | 0.1 g |
| Valine ? | 0.15 g |
| Arginine ? | 0.066 g |
| Histidine ? | 0.059 g |
| Alanine ? | 0.071 g |
| Aspartic acid ? | 0.15 g |
| Glutamic acid ? | 0.68 g |
| Glycine ? | 0.047 g |
| Proline ? | 0.23 g |
| Serine ? | 0.1 g |
Individual fatty acids (12)
| Linoleic acid (omega-6, 18:2) ? | 0.07 g |
|---|---|
| SFA 4:0 ? | 0.13 g |
| SFA 6:0 ? | 0.07 g |
| SFA 8:0 ? | 0.04 g |
| SFA 10:0 ? | 0.08 g |
| SFA 12:0 ? | 0.07 g |
| SFA 14:0 ? | 0.43 g |
| SFA 16:0 ? | 1.3 g |
| SFA 18:0 ? | 0.51 g |
| MUFA 18:1 ? | 1 g |
| PUFA 18:3 ? | 0.05 g |
| MUFA 16:1 ? | 0.13 g |
Carotenoids (1)
| Retinol C | 117 µg |
|---|
Other components (6)
| Water ? | 88.1 g |
|---|---|
| Ash ? | 1.2 g |
| Energy ? | 264 kJ |
| Vitamin A, IU ? | 440 IU |
| Folic acid Z | 0 µg |
| Folate, food ? | 2 µg |
Other forms of Soup
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Soup, fish, homemade (Alaska Native) | 72 | 7.4 g | 5.6 g | 2.2 g |
| Soup, black bean, canned, condensed Canned | 91 | 4.8 g | 15.4 g | 1.3 g |
| Soup, bean with pork, canned, condensed Canned | 129 | 5.9 g | 17 g | 4.4 g |
| Soup, bean with frankfurters, canned, condensed Canned | 142 | 7.6 g | 16.8 g | 5.3 g |
| Soup, bean with ham, canned, chunky, ready-to-serve Canned | 95 | 5.2 g | 11.2 g | 3.5 g |
| Soup, chicken, canned, chunky, ready-to-serve Canned | 71 | 5.1 g | 6.9 g | 2.6 g |
| Soup, cream of chicken, canned, condensed Canned | 90 | 2.4 g | 7.2 g | 5.8 g |
| Soup, chicken gumbo, canned, condensed Canned | 45 | 2.1 g | 6.7 g | 1.1 g |
| Soup, chunky chicken noodle, canned, ready-to-serve Canned | 41 | 3.1 g | 4.5 g | 1.2 g |
| Soup, chicken vegetable, canned, condensed Canned | 61 | 2.9 g | 7 g | 2.3 g |
| Soup, chili beef, canned, condensed Canned | 117 | 5.1 g | 18.9 g | 2.5 g |
| Soup, clam chowder, manhattan style, canned, chunky, ready-to-serve Canned | 56 | 3 g | 7.8 g | 1.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gravy, mushroom, canned Canned | 50 | 1.3 g | 5.5 g | 2.7 g |
| Gravy, turkey, canned, ready-to-serve Canned | 51 | 2.6 g | 5.1 g | 2.1 g |
| Gravy, chicken, canned or bottled, ready-to-serve Canned | 48 | 0.71 g | 5.3 g | 2.6 g |
| Gravy, beef, canned, ready-to-serve Canned | 53 | 3.8 g | 4.8 g | 2.4 g |
| Gravy, au jus, canned Canned | 16 | 1.2 g | 2.5 g | 0.2 g |
| Sauce, peppers, hot, chili, mature red, canned Canned | 21 | 0.9 g | 3.9 g | 0.6 g |
| Sauce, pizza, canned, ready-to-serve Canned | 54 | 2.2 g | 8.7 g | 1.2 g |
| Sauce, chili, peppers, hot, immature green, canned Canned | 20 | 0.7 g | 5 g | 0.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in canned soup?
100 g of canned soup has 63 kcal. 1 cup, 8 fl oz (247 g): about 156 kcal. 1 can, 11 oz, prepared (600 g): about 378 kcal.
How much protein is in canned soup?
Canned soup contains 2.2 g of protein per 100 g (4% of the 50 g Daily Value), or 5.4 g in 1 cup, 8 fl oz (247 g). About 14% of its calories come from protein. Compared with other soups, sauces, and gravies, that is below the median (median 2.2 g).
How many carbs are in canned soup?
Canned soup has 4.3 g of total carbohydrates per 100 g, including 0.4 g of fiber.
How much fat is in canned soup?
Canned soup contains 4.2 g of fat per 100 g, of which 2.7 g is saturated (14% of the Daily Value).
What vitamins and minerals does canned soup contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in canned soup?
100 g contains 388 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 174550. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.