Calories in Soup, beef and mushroom, low sodium, chunk style
Generic food Soups and Sauces
Soup, beef and mushroom, low sodium, chunk style contains 69 kcal per 100 g. A typical serving of 1 cup (251 g) provides about 173 kcal.
Roughly 50% of its calories come from carbohydrates, with 27% from fat and 23% from protein (estimated with general energy factors).
That is more energy than the typical item in soups, sauces, and gravies on FoodFactly, where the median is 61 kcal per 100 g across 254 foods.
100 g provides 11% of the Daily Value for copper, 11% of the Daily Value for Vitamin A and 11% of the Daily Value for Vitamin B12.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories ? | 69 kcal | |
| Total fat ? | 2.3 g | 3% |
| Saturated fat ? | 1.6 g | 8% |
| Cholesterol ? | 6 mg | 2% |
| Sodium ? | 25 mg | 1% |
| Total carbohydrates C | 9.6 g | 3% |
| Dietary fiber ? | 0.2 g | 0.7% |
| Total sugars C | 0.84 g | |
| Protein ? | 4.3 g | 9% |
| Vitamin A C | 98 µg | 11% |
| Vitamin C ? | 3 mg | 3% |
| Vitamin D Z | 0 µg | 0% |
| Vitamin E C | 0.22 mg | 1% |
| Vitamin K C | 3.5 µg | 3% |
| Thiamin (B1) ? | 0.04 mg | 3% |
| Riboflavin (B2) ? | 0.11 mg | 8% |
| Niacin (B3) ? | 1.1 mg | 7% |
| Vitamin B6 ? | 0.06 mg | 4% |
| Folate (B9) C | 5 µg | 1% |
| Vitamin B12 ? | 0.26 µg | 11% |
| Choline M | 9.7 mg | 2% |
| Calcium ? | 13 mg | 1% |
| Iron ? | 0.97 mg | 5% |
| Magnesium ? | 2 mg | 0.5% |
| Phosphorus ? | 50 mg | 4% |
| Potassium ? | 140 mg | 3% |
| Zinc ? | 1.1 mg | 10% |
| Copper ? | 0.1 mg | 11% |
| Selenium I | 2.2 µg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 50%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.3 gin the top quarter of soups, sauces, and gravies (median 2.2 g)
- Fiber0.2 gin the lowest quarter of soups, sauces, and gravies (median 0.7 g)
- Sugars0.84 gbelow the median for soups, sauces, and gravies (median 1.9 g)
- Fat2.3 gabove the median for soups, sauces, and gravies (median 1.5 g)
- Saturated fat1.6 gin the top quarter of soups, sauces, and gravies (median 0.5 g)
- Sodium25 mgin the lowest quarter of soups, sauces, and gravies (median 407 mg)
- Protein per 100 kcal6.2 gprotein density, useful for comparing foods with different calorie levels
- Water83.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat ? | 0.39 g |
|---|---|
| Polyunsaturated fat ? | 0.068 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0 g |
| Linoleic acid (omega-6, 18:2) ? | 0.062 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0.009 g |
| SFA 8:0 ? | 0.12 g |
| SFA 10:0 ? | 0.094 g |
| SFA 12:0 ? | 0.69 g |
| SFA 14:0 ? | 0.28 g |
| SFA 16:0 ? | 0.3 g |
| SFA 18:0 ? | 0.13 g |
| MUFA 18:1 ? | 0.37 g |
| PUFA 18:3 ? | 0.004 g |
| PUFA 20:4 ? | 0.002 g |
| MUFA 16:1 ? | 0.025 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (7)
| Beta-carotene C | 961 µg |
|---|---|
| Lycopene C | 722 µg |
| Lutein + zeaxanthin C | 47 µg |
| Retinol C | 0 µg |
| Carotene, alpha C | 438 µg |
| Vitamin D (D2 + D3), International Units Z | 0 IU |
| Cryptoxanthin, beta C | 0 µg |
Other components (11)
| Water ? | 83.3 g |
|---|---|
| Alcohol ? | 0 g |
| Caffeine C | 0 mg |
| Ash C | 0.52 g |
| Theobromine C | 0 mg |
| Energy ? | 289 kJ |
| Vitamin A, IU C | 1,967 IU |
| Folic acid C | 0 µg |
| Folate, food C | 5 µg |
| Vitamin E, added Z | 0 mg |
| Vitamin B-12, added Z | 0 µg |
Other forms of Soup
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Soup, fish, homemade (Alaska Native) | 72 | 7.4 g | 5.6 g | 2.2 g |
| Soup, black bean, canned, condensed Canned | 91 | 4.8 g | 15.4 g | 1.3 g |
| Soup, bean with pork, canned, condensed Canned | 129 | 5.9 g | 17 g | 4.4 g |
| Soup, bean with frankfurters, canned, condensed Canned | 142 | 7.6 g | 16.8 g | 5.3 g |
| Soup, bean with ham, canned, chunky, ready-to-serve Canned | 95 | 5.2 g | 11.2 g | 3.5 g |
| Soup, chicken, canned, chunky, ready-to-serve Canned | 71 | 5.1 g | 6.9 g | 2.6 g |
| Soup, cream of chicken, canned, condensed Canned | 90 | 2.4 g | 7.2 g | 5.8 g |
| Soup, chicken gumbo, canned, condensed Canned | 45 | 2.1 g | 6.7 g | 1.1 g |
| Soup, chunky chicken noodle, canned, ready-to-serve Canned | 41 | 3.1 g | 4.5 g | 1.2 g |
| Soup, chicken vegetable, canned, condensed Canned | 61 | 2.9 g | 7 g | 2.3 g |
| Soup, chili beef, canned, condensed Canned | 117 | 5.1 g | 18.9 g | 2.5 g |
| Soup, clam chowder, manhattan style, canned, chunky, ready-to-serve Canned | 56 | 3 g | 7.8 g | 1.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gravy, meat or poultry, low sodium, prepared | 53 | 3.8 g | 6.2 g | 2.4 g |
| CAMPBELL'S CHUNKY, Hearty Beef Barley Soup | 56 | 2.9 g | 9 g | 0.92 g |
| Gravy, beef | 53 | 3.8 g | 4.8 g | 2.4 g |
| Gravy, beef, fat free | 53 | 3.8 g | 4.8 g | 2.4 g |
| Gravy, NFS | 53 | 3.8 g | 4.8 g | 2.4 g |
| CAMPBELL'S CHUNKY, Classic Chicken Noodle Soup | 47 | 3.4 g | 5.4 g | 1.3 g |
| CAMPBELL'S, Chicken Noodle Soup, condensed | 47 | 2.4 g | 6 g | 1.5 g |
| CAMPBELL'S CHUNKY, Old Fashioned Vegetable Beef Soup | 49 | 3.2 g | 6.2 g | 1.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in soup?
100 g of soup has 69 kcal. 1 cup (251 g): about 173 kcal.
How much protein is in soup?
Soup contains 4.3 g of protein per 100 g (9% of the 50 g Daily Value), or 10.8 g in 1 cup (251 g). About 23% of its calories come from protein. Compared with other soups, sauces, and gravies, that is among the highest quarter (median 2.2 g).
How many carbs are in soup?
Soup has 9.6 g of total carbohydrates per 100 g, including 0.2 g of fiber and 0.84 g of sugars.
How much fat is in soup?
Soup contains 2.3 g of fat per 100 g, of which 1.6 g is saturated (8% of the Daily Value).
What vitamins and minerals does soup contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (11% DV), Vitamin A (11% DV), Vitamin B12 (11% DV) and zinc (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in soup?
100 g contains 25 mg of sodium, 1% of the 2,300 mg Daily Value.
Does soup have the same nutrition not specified and canned?
No. Per 100 g, soup, beef and mushroom, low sodium, chunk style has 69 kcal, while soup, black bean, canned, condensed has 91 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 171611. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.