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Soft White Toastie Thick Sliced

Packaged product Bread and Baked Goods The Bakery ASDA

Soft White Toastie Thick Sliced contains 239 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 239 kcal.

Roughly 78% of its calories come from carbohydrates, with 14% from protein and 8% from fat (estimated with general energy factors).

That is close to the median for bread and baked goods on FoodFactly (251 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Soft White Toastie Thick Sliced by The Bakery ASDA, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
239kcal per 100 g
8.1 gprotein
46 gcarbohydrates
2.2 gfat
239kcal in serving, 1 portion, 100 g (100 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 239 kcal
Total fat L 2.2 g 3%
Saturated fat L 0.5 g 3%
Sodium L 350 mg 15%
Total carbohydrates L 46 g 17%
Dietary fiber L 2.3 g 8%
Total sugars L 2.5 g
Added sugars L 0 g 0%
Protein L 8.1 g 16%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Vitamin E L 0 mg0%
Vitamin K L 0 µg0%
Choline L 0 mg0%
Iron L 0 mg0%
Magnesium L 0 mg0%
Phosphorus L 0 mg0%
Zinc L 0 mg0%
Copper L 0 mg0%
Manganese L 0 mg0%
Selenium L 0 µg0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 14%Carbohydrates: 78%Fat: 8%239kcal / 100 g
  • Protein 14%
  • Carbohydrates 78%
  • Fat 8%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin A0%Vitamin C0%Vitamin E0%Vitamin K0%Choline0%Iron0%Magnesium0%Phosphorus0%Zinc0%Copper0%

Nutritional insights

  • Protein8.1 gin the lowest quarter of bread and baked goods (median 9.5 g)
  • Fiber2.3 gin the lowest quarter of bread and baked goods (median 5.3 g)
  • Sugars2.5 gbelow the median for bread and baked goods (median 3.9 g)
  • Fat2.2 gbelow the median for bread and baked goods (median 3 g)
  • Saturated fat0.5 gabove the median for bread and baked goods (median 0.2 g)
  • Sodium350 mgin the lowest quarter of bread and baked goods (median 440 mg)
  • Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)
Starch L0 g
Other components (1)
Caffeine L0 mg

Product details

Brand
The Bakery ASDA
Barcode
5054781563112
Quantity
800g
Label serving
1 portion (100 g)
Category
Wheat breads
Packaging
en:ldpe-unknown
Nutri-Score
C as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Fortified Wheat Flour (_Wheat_ Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)), Water, Yeast, Salt, Vegetable Oils (Rapeseed Oil, Palm Oil), Spirit Vinegar, Preservative (Calcium Propionate), _Soya_ Flour, Emulsifiers (Mono - and Diacetyl Tartaric Acid Esters of Mono - and Diglycerides of Fatty Acids, Mono - and Diglycerides of Fatty Acids), Flour Treatment Agent (Ascorbic Acid).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flourYeastSaltVinegarRapeseed (canola) oilPalm oil

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FoodCaloriesProteinCarbsFat
Weizenmildes Korn Mühle 239 7.7 g 45 g 2.2 g
Huusbrot Demeter 239 8.7 g 46 g 1.1 g
Weizenmischbrot Edeka 239 7.7 g 45 g 2.2 g
Cobblestone Bread Co., 100% Whole Wheat Bread Flowers Foods Inc. 239 13 g 47.8 g 3.3 g
Cobblestone Bread Co, Thin Sliced Whole Wheat Bagles Flowers Foods Inc. 239 10.9 g 47.8 g 2.2 g
Pšenični miješani kruh Tastino 239 7.7 g 45 g 2.2 g
Garlic Naan Pam's 239 8.1 g 46.7 g 3 g
White bread Great Value 239 9.9 g 45.1 g 2.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 5054781563112. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.

Last updated: . Source description: "SOFT WHITE TOASTIE THICK SLICED". Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Soft White Toastie Thick Sliced?

100 g of Soft White Toastie Thick Sliced has 239 kcal. Serving, 1 portion, 100 g (100 g): about 239 kcal.

How much protein is in Soft White Toastie Thick Sliced?

Soft White Toastie Thick Sliced contains 8.1 g of protein per 100 g (16% of the 50 g Daily Value), or 8.1 g in serving, 1 portion, 100 g (100 g). About 14% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 9.5 g).

How many carbs are in Soft White Toastie Thick Sliced?

Soft White Toastie Thick Sliced has 46 g of total carbohydrates per 100 g, including 2.3 g of fiber and 2.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Soft White Toastie Thick Sliced?

Soft White Toastie Thick Sliced contains 2.2 g of fat per 100 g, of which 0.5 g is saturated (3% of the Daily Value).

How much sodium is in Soft White Toastie Thick Sliced?

100 g contains 350 mg of sodium, 15% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.