White bread
Packaged product Bread and Baked Goods Great Value
White bread contains 239 kcal per 100 g. A serving, 71 g (71 g) provides about 170 kcal.
Roughly 76% of its calories come from carbohydrates, with 17% from protein and 8% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (250 kcal per 100 g).
100 g provides 652% of the Daily Value for manganese, 25% of the Daily Value for Niacin (B3) and 15% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 239 kcal | |
| Total fat L | 2.1 g | 3% |
| Saturated fat L | 0.42 g | 2% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 324 mg | 14% |
| Total carbohydrates L | 45.1 g | 16% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 2.8 g | |
| Added sugars L | 2.8 g | 6% |
| Protein L | 9.9 g | 20% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Niacin (B3) L | 4 mg | 25% |
| Calcium L | 40 mg | 3% |
| Iron L | 2.7 mg | 15% |
| Magnesium L | 8 mg | 2% |
| Phosphorus L | 6 mg | 0.5% |
| Manganese L | 15 mg | 652% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 76%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.9 gbelow the median for bread and baked goods (median 10 g)
- Fiber1 gin the lowest quarter of bread and baked goods (median 5.9 g)
- Sugars2.8 gbelow the median for bread and baked goods (median 4.7 g)
- Fat2.1 gin the lowest quarter of bread and baked goods (median 3.2 g)
- Saturated fat0.42 gabove the median for bread and baked goods (median 0 g)
- Sodium324 mgin the lowest quarter of bread and baked goods (median 440 mg)
- Protein per 100 kcal4.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Great Value
- Barcode
- 0628915002379
- Label serving
- 71 g
- Category
- Wheat breads
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
ENRICHED WHEAT FLOUR WATER, SUGAR/GLUCOSE-FRUCTOSE, YEAST, CANOLA AND/OR SOYBEAN OIL, WHEAT GLUTEN, SALT, VINEGAR, SOY FLOUR, CALCIUM PROPIONATE, SODIUM STEAROYL-2-LACTYLATE, SORBIC ACID, SOY LECITHIN
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100% Whole Wheat Bread Dempster's | 239 | 9.9 g | 45.1 g | 2.8 g |
| Garlic Naan Pam's | 239 | 8.1 g | 46.7 g | 3 g |
| Soft White Toastie Thick Sliced The Bakery ASDA | 239 | 8.1 g | 46 g | 2.2 g |
| Cobblestone Bread Co, Thin Sliced Whole Wheat Bagles Flowers Foods Inc. | 239 | 10.9 g | 47.8 g | 2.2 g |
| Cobblestone Bread Co., 100% Whole Wheat Bread Flowers Foods Inc. | 239 | 13 g | 47.8 g | 3.3 g |
| Huusbrot Demeter | 239 | 8.7 g | 46 g | 1.1 g |
| Weizenmildes Korn Mühle | 239 | 7.7 g | 45 g | 2.2 g |
| 100% Whole Wheat Bread Bimbo | 240 | 10 g | 46 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in White bread?
100 g of White bread has 239 kcal. Serving, 71 g (71 g): about 170 kcal.
How much protein is in White bread?
White bread contains 9.9 g of protein per 100 g (20% of the 50 g Daily Value), or 7 g in serving, 71 g (71 g). About 17% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 10 g).
How many carbs are in White bread?
White bread has 45.1 g of total carbohydrates per 100 g, including 1 g of fiber and 2.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in White bread?
White bread contains 2.1 g of fat per 100 g, of which 0.42 g is saturated (2% of the Daily Value).
What vitamins and minerals does White bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (652% DV), Niacin (B3) (25% DV) and iron (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in White bread?
100 g contains 324 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0628915002379. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.