Soft Seeded Bagel Thins
Packaged product Bread and Baked Goods New York Bakery Co.
Soft Seeded Bagel Thins contains 298 kcal per 100 g. A serving, 45 g (45 g) provides about 134 kcal.
Roughly 62% of its calories come from carbohydrates, with 20% from fat and 18% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (274 kcal per 100 g).
100 g provides 76% of the Daily Value for manganese, 31% of the Daily Value for copper and 31% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 298 kcal | |
| Total fat L | 6.2 g | 8% |
| Saturated fat L | 0.89 g | 4% |
| Cholesterol L | 0.004 mg | 0% |
| Sodium L | 227 mg | 10% |
| Total carbohydrates L | 44 g | 16% |
| Dietary fiber L | 7.8 g | 28% |
| Total sugars L | 6 g | |
| Added sugars L | 1.1 g | 2% |
| Protein L | 12.4 g | 25% |
| Vitamin A L | 0.11 µg | 0% |
| Vitamin C L | 0.23 mg | 0.3% |
| Vitamin D L | 0.091 µg | 0.5% |
| Vitamin E L | 2.4 mg | 16% |
| Thiamin (B1) L | 0.37 mg | 31% |
| Riboflavin (B2) L | 0.02 mg | 2% |
| Niacin (B3) L | 0.41 mg | 3% |
| Pantothenic acid (B5) L | 0.41 mg | 8% |
| Vitamin B6 L | 0.14 mg | 8% |
| Folate (B9) L | 34.7 µg | 9% |
| Vitamin B12 L | 0.003 µg | 0.1% |
| Calcium L | 26.5 mg | 2% |
| Iron L | 1.9 mg | 11% |
| Magnesium L | 72.5 mg | 17% |
| Phosphorus L | 200 mg | 16% |
| Potassium L | 248 mg | 5% |
| Zinc L | 1.7 mg | 15% |
| Copper L | 0.28 mg | 31% |
| Manganese L | 1.8 mg | 76% |
| Selenium L | 7.5 µg | 14% |
| Iodine L | 9.5 µg | 6% |
| Chloride L | 2.1 mg | 0.1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 62%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.4 gin the top quarter of bread and baked goods (median 9.6 g)
- Fiber7.8 gin the top quarter of bread and baked goods (median 3.1 g)
- Sugars6 gabove the median for bread and baked goods (median 5.5 g)
- Fat6.2 gin the top quarter of bread and baked goods (median 2.5 g)
- Saturated fat0.89 gin the top quarter of bread and baked goods (median 0.5 g)
- Sodium227 mgin the lowest quarter of bread and baked goods (median 400 mg)
- Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels
- Water26.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 43 g |
|---|
Carotenoids (1)
| Beta-carotene L | 4.7 µg |
|---|
Other components (2)
| Water L | 26.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- New York Bakery Co.
- Barcode
- 5018297009267
- Quantity
- 4
- Label serving
- 45 g
- Category
- Bagel breads
- Packaging
- en:mixed-plastic-packet
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat flour (_wheat_ flour, calcium carbonate, iron, niacin, thiamin), wholemeal _wheat_ flour, water, sunflower seeds 4%, _oats_, dark linseeds 2%, sugar, _wheat_ gluten, yeast, _barley_ malt flour, salt, fermented _wheat_ flour, rapeseed oil, stabiliser (cellulose gum), vegetable proteins, preservative (calcium propionate), sunflower oil, flour treatment agent (ascorbic acid), dextrose, maltodextrins, starch.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourOatsSugarYeastSaltRapeseed (canola) oilSunflower oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bagels Hawaiian Meijer | 298 | 10.6 g | 54.3 g | 4.8 g |
| Bagel American Favorites American Favorites | 298 | 11 g | 55 g | 2.8 g |
| Bagel au sésame précuit Coop | 298 | 11 g | 55 g | 2.8 g |
| Sliced Everything Bagel Brookshire's | 298 | 9.6 g | 57.4 g | 2.7 g |
| Bagels Delhaize | 298 | 11.1 g | 51.8 g | 4.5 g |
| American bagel Albert Heijn | 299 | 11 g | 52 g | 4.5 g |
| NYC Bagels New York Bakery | 297 | 15.5 g | 39 g | 7.4 g |
| sesame bagels Woolworths | 297 | 8.7 g | 48.9 g | 6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5018297009267. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.