Bagels
Packaged product Bread and Baked Goods Delhaize
Bagels contains 298 kcal per 100 g. A serving, 85 g (85 g) provides about 253 kcal.
Roughly 71% of its calories come from carbohydrates, with 15% from protein and 14% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (274 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 298 kcal | |
| Total fat L | 4.5 g | 6% |
| Saturated fat L | 1.1 g | 5% |
| Sodium L | 471 mg | 20% |
| Total carbohydrates L | 51.8 g | 19% |
| Dietary fiber L | 3.2 g | 11% |
| Total sugars L | 2.4 g | |
| Added sugars L | 2 g | 4% |
| Protein L | 11.1 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 71%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11.1 gin the top quarter of bread and baked goods (median 9.6 g)
- Fiber3.2 gabove the median for bread and baked goods (median 3.1 g)
- Sugars2.4 gin the lowest quarter of bread and baked goods (median 5.5 g)
- Fat4.5 gin the top quarter of bread and baked goods (median 2.5 g)
- Saturated fat1.1 gin the top quarter of bread and baked goods (median 0.5 g)
- Sodium471 mgabove the median for bread and baked goods (median 400 mg)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Delhaize
- Barcode
- 5400112803301
- Quantity
- 340 g e
- Label serving
- 85 g
- Category
- Bagel breads
- Packaging
- Plastic,bag
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine (_blé_, _malt_, _soja_), eau, huile de colza, sucre, graines de _sésame_ 2 %, levure, _gluten_, sel, émulsifiants (mono - et diglycérides d'acides gras (E471), lécithine de _soja_], agent de traitement de la farine: acide ascorbique (E300), arôme (contient alcool), enzymes conservateur: acide sorbique (E200).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rapeseed (canola) oilSugarYeastSaltWheat flour
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sliced Everything Bagel Brookshire's | 298 | 9.6 g | 57.4 g | 2.7 g |
| Soft Seeded Bagel Thins New York Bakery Co. | 298 | 12.4 g | 44 g | 6.2 g |
| Bagels Hawaiian Meijer | 298 | 10.6 g | 54.3 g | 4.8 g |
| Bagel American Favorites American Favorites | 298 | 11 g | 55 g | 2.8 g |
| Bagel au sésame précuit Coop | 298 | 11 g | 55 g | 2.8 g |
| sesame bagels Woolworths | 297 | 8.7 g | 48.9 g | 6 g |
| Plain Bagel Thins Connell Bakery | 297 | 10.3 g | 59.4 g | 1.7 g |
| Original Bagels coles | 297 | 10.6 g | 49.6 g | 5.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bagels?
100 g of Bagels has 298 kcal. Serving, 85 g (85 g): about 253 kcal.
Is Bagels high in protein?
Bagels contains 11.1 g of protein per 100 g (22% of the 50 g Daily Value), or 9.4 g in serving, 85 g (85 g). About 15% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 9.6 g).
How many carbs are in Bagels?
Bagels has 51.8 g of total carbohydrates per 100 g, including 3.2 g of fiber and 2.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bagels?
Bagels contains 4.5 g of fat per 100 g, of which 1.1 g is saturated (5% of the Daily Value).
How much sodium is in Bagels?
100 g contains 471 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 3, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5400112803301. License: ODbL 1.0 (Open Food Facts). Source record dated March 3, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.