American bagel
Packaged product Bread and Baked Goods Albert Heijn
American bagel contains 299 kcal per 100 g. A serving, 85.0 g (85 g) provides about 254 kcal.
Roughly 71% of its calories come from carbohydrates, with 15% from protein and 14% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (274 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 299 kcal | |
| Total fat L | 4.5 g | 6% |
| Saturated fat L | 1.2 g | 6% |
| Sodium L | 1,200 mg | 52% |
| Total carbohydrates L | 52 g | 19% |
| Dietary fiber L | 3.1 g | 11% |
| Total sugars L | 2.4 g | |
| Protein L | 11 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 71%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11 gin the top quarter of bread and baked goods (median 9.6 g)
- Fiber3.1 gbelow the median for bread and baked goods (median 3.1 g)
- Sugars2.4 gin the lowest quarter of bread and baked goods (median 5.5 g)
- Fat4.5 gin the top quarter of bread and baked goods (median 2.5 g)
- Saturated fat1.2 gin the top quarter of bread and baked goods (median 0.5 g)
- Sodium1,200 mgin the top quarter of bread and baked goods (median 400 mg)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Albert Heijn
- Barcode
- 8718906914155
- Label serving
- 85.0 g
- Category
- Bagel breads
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Plain Bagels Members Mark | 300 | 11 g | 62 g | 1 g |
| Bagels Saint-Viateur Bagels | 300 | 10 g | 52.5 g | 5.6 g |
| Cheese Montreal Style Bagels Chef Frankie | 300 | 10 g | 56.3 g | 3.8 g |
| Hot Pretzel Brunch & Crunch | 300 | 7.5 g | 57 g | 4.5 g |
| Sesame Bagel ja! | 300 | 9.8 g | 56 g | 5 g |
| Everything Bagel Wegmans | 300 | 10 g | 61 g | 1.5 g |
| Bagels Thomas | 300 | 10 g | 57.8 g | 1.7 g |
| Sesame Bagels St-Viateur Bagel | 300 | 11.3 g | 48.8 g | 5.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8718906914155. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.