Soft Donuts
Packaged product Nuts and Seeds Kinnikinnick Foods
Soft Donuts contains 289 kcal per 100 g. A serving, 45 g, 1 donut (45 g) provides about 130 kcal.
Roughly 70% of its calories come from carbohydrates, with 27% from fat and 3% from protein (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 442 kcal per 100 g across 9,921 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 289 kcal | |
| Total fat L | 8.9 g | 11% |
| Saturated fat L | 3.3 g | 17% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 338 mg | 15% |
| Total carbohydrates L | 51.1 g | 19% |
| Dietary fiber L | 4.4 g | 16% |
| Total sugars L | 17.8 g | |
| Protein L | 2.2 g | 4% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0.8 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 70%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.2 gin the lowest quarter of nuts and seeds (median 10 g)
- Fiber4.4 gbelow the median for nuts and seeds (median 6 g)
- Sugars17.8 gabove the median for nuts and seeds (median 7.1 g)
- Fat8.9 gbelow the median for nuts and seeds (median 23.3 g)
- Saturated fat3.3 gbelow the median for nuts and seeds (median 5.3 g)
- Sodium338 mgabove the median for nuts and seeds (median 120 mg)
- Protein per 100 kcal0.77 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kinnikinnick Foods
- Barcode
- 0620133002353
- Label serving
- 45 g (1 DONUT)
- Category
- Nuts and Seeds
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Donut (water, white rice flour, potato starch*, tapioca starch, fructose*, non-hydrogenated shortening (palm oil, modified palm oil), egg whites, resistant corn starch (dietary fiber)*, cellulose, tapioca syrup, psyllium fiber, modified cellulose, yeast,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
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|---|---|---|---|---|
| NUTRITION: Typical values per 100g (grilled): Ener Aldi | 289 | 15.5 g | 7.8 g | 21.4 g |
| Nutriwell CiaoCarb | 289 | 30 g | 25 g | 1 g |
| Gluten Free Paleo Breed Seeded Almond Road | 289 | 5.3 g | 33.8 g | 13.9 g |
| Ruffle Flavour Sunflower Seeds ChaCha | 290 | 14.4 g | 2.6 g | 23.6 g |
| Simply Better Hazelnut Gelato Dunnes | 290 | 4.4 g | 27 g | 18 g |
| Authentic Mediterranean Classic with Pine Nut & Olive Oil Hommus Alannah's Dips | 288 | 7 g | 11 g | 23 g |
| Sunflower Seeds (no shell) Tadim | 290 | 14 g | 9.4 g | 20.3 g |
| Buckwheat Pumpkin Seed & Raisin Toast (2pcs) Sweets Galore | 290 | 10.1 g | 45.5 g | 7.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Soft Donuts?
100 g of Soft Donuts has 289 kcal. Serving, 45 g, 1 donut (45 g): about 130 kcal.
How much protein is in Soft Donuts?
Soft Donuts contains 2.2 g of protein per 100 g (4% of the 50 g Daily Value), or 1 g in serving, 45 g, 1 donut (45 g). About 3% of its calories come from protein. Compared with other nuts and seeds, that is in the lowest quarter (median 10 g).
How many carbs are in Soft Donuts?
Soft Donuts has 51.1 g of total carbohydrates per 100 g, including 4.4 g of fiber and 17.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Soft Donuts?
Soft Donuts contains 8.9 g of fat per 100 g, of which 3.3 g is saturated (17% of the Daily Value).
How much sodium is in Soft Donuts?
100 g contains 338 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 9, 2017. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0620133002353. License: ODbL 1.0 (Open Food Facts). Source record dated March 9, 2017. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.