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Sunflower Seeds (no shell)

Packaged product Nuts and Seeds Tadim

Sunflower Seeds (no shell) contains 290 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 290 kcal.

Roughly 66% of its calories come from fat, with 20% from protein and 14% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 441 kcal per 100 g across 11,799 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

290kcal per 100 g
14 gprotein
9.4 gcarbohydrates
20.3 gfat
290kcal in serving, 1 portion, 100 g (100 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 290 kcal
Total fat L 20.3 g 26%
Saturated fat L 3.1 g 16%
Sodium not reported
Total carbohydrates L 9.4 g 3%
Dietary fiber L 6.2 g 22%
Total sugars not reported
Protein L 14 g 28%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 20%Carbohydrates: 14%Fat: 66%290kcal / 100 g
  • Protein 20%
  • Carbohydrates 14%
  • Fat 66%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein14 gabove the median for nuts and seeds (median 10.5 g)
  • Fiber6.2 gabove the median for nuts and seeds (median 5.8 g)
  • Fat20.3 gbelow the median for nuts and seeds (median 23.2 g)
  • Saturated fat3.1 gbelow the median for nuts and seeds (median 5.3 g)
  • Protein per 100 kcal4.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Tadim
Barcode
4056546011914
Label serving
1 portion (100 g)
Category
Nuts and Seeds

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 4056546011914. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Sunflower Seeds (no shell)?

100 g of Sunflower Seeds (no shell) has 290 kcal. Serving, 1 portion, 100 g (100 g): about 290 kcal.

Is Sunflower Seeds (no shell) high in protein?

Sunflower Seeds (no shell) contains 14 g of protein per 100 g (28% of the 50 g Daily Value), or 14 g in serving, 1 portion, 100 g (100 g). About 20% of its calories come from protein. Compared with other nuts and seeds, that is above the median (median 10.5 g).

How many carbs are in Sunflower Seeds (no shell)?

Sunflower Seeds (no shell) has 9.4 g of total carbohydrates per 100 g, including 6.2 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Sunflower Seeds (no shell)?

Sunflower Seeds (no shell) contains 20.3 g of fat per 100 g, of which 3.1 g is saturated (16% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated March 28, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.