Soft Donuts
Packaged product Nuts and Seeds Kinnikinnick Foods
Soft Donuts contains 289 kcal per 100 g. A serving, 45 g, 1 donut (45 g) provides about 130 kcal.
Roughly 70% of its calories come from carbohydrates, with 27% from fat and 3% from protein (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 441 kcal per 100 g across 11,799 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 289 kcal | |
| Total fat L | 8.9 g | 11% |
| Saturated fat L | 3.3 g | 17% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 338 mg | 15% |
| Total carbohydrates L | 51.1 g | 19% |
| Dietary fiber L | 4.4 g | 16% |
| Total sugars L | 17.8 g | |
| Protein L | 2.2 g | 4% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0.8 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 70%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.2 gin the lowest quarter of nuts and seeds (median 10.5 g)
- Fiber4.4 gbelow the median for nuts and seeds (median 5.8 g)
- Sugars17.8 gabove the median for nuts and seeds (median 6.9 g)
- Fat8.9 gbelow the median for nuts and seeds (median 23.2 g)
- Saturated fat3.3 gbelow the median for nuts and seeds (median 5.3 g)
- Sodium338 mgabove the median for nuts and seeds (median 118 mg)
- Protein per 100 kcal0.77 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kinnikinnick Foods
- Barcode
- 0620133002353
- Label serving
- 45 g (1 DONUT)
- Category
- Nuts and Seeds
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Donut (water, white rice flour, potato starch*, tapioca starch, fructose*, non-hydrogenated shortening (palm oil, modified palm oil), egg whites, resistant corn starch (dietary fiber)*, cellulose, tapioca syrup, psyllium fiber, modified cellulose, yeast,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
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|---|---|---|---|---|
| Nutriwell CiaoCarb | 289 | 30 g | 25 g | 1 g |
| NUTRITION: Typical values per 100g (grilled): Ener Aldi | 289 | 15.5 g | 7.8 g | 21.4 g |
| Protein Ice Bar Coconut Flavour Gelatelli | 289 | 8.7 g | 23.9 g | 16.8 g |
| Gluten Free Paleo Breed Seeded Almond Road | 289 | 5.3 g | 33.8 g | 13.9 g |
| Ruffle Flavour Sunflower Seeds ChaCha | 290 | 14.4 g | 2.6 g | 23.6 g |
| Simply Better Hazelnut Gelato Dunnes | 290 | 4.4 g | 27 g | 18 g |
| Authentic Mediterranean Classic with Pine Nut & Olive Oil Hommus Alannah's Dips | 288 | 7 g | 11 g | 23 g |
| Malt Grain Seeded Coburn & Baker | 290 | 10.2 g | 52.6 g | 6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0620133002353. License: ODbL 1.0 (Open Food Facts). Source record dated March 9, 2017. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.