How many calories are in Soft-baked muffin bars?

100 g of Soft-baked muffin bars has 429 kcal.

How much protein is in Soft-baked muffin bars?

Soft-baked muffin bars contains 5.7 g of protein per 100 g (11% of the 50 g Daily Value). About 5% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 8.1 g).

How many carbs are in Soft-baked muffin bars?

Soft-baked muffin bars has 65.7 g of total carbohydrates per 100 g, including 11.4 g of fiber and 25.7 g of sugars.

How much fat is in Soft-baked muffin bars?

Soft-baked muffin bars contains 17.1 g of fat per 100 g, of which 4.3 g is saturated (21% of the Daily Value).

How much sodium is in Soft-baked muffin bars?

100 g contains 486 mg of sodium, 21% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated November 23, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Soft-baked muffin bars

Packaged product Bread and Baked Goods Nature Valley

Soft-baked muffin bars contains 429 kcal per 100 g.

Roughly 60% of its calories come from carbohydrates, with 35% from fat and 5% from protein (estimated with general energy factors).

That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

429kcal per 100 g

5.7 gprotein

65.7 gcarbohydrates

17.1 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	429 kcal
Total fat L	17.1 g	22%
Saturated fat L	4.3 g	21%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	486 mg	21%
Total carbohydrates L	65.7 g	24%
Dietary fiber L	11.4 g	41%
Total sugars L	25.7 g
Added sugars L	20 g	40%
Protein L	5.7 g	11%
Vitamin D L	0 µg	0%
Calcium L	0 mg	0%
Iron L	1.1 mg	6%
Potassium L	0 mg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 5%
Carbohydrates 60%
Fat 35%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein5.7 gbelow the median for bread and baked goods (median 8.1 g)
Fiber11.4 gin the top quarter of bread and baked goods (median 2.4 g)
Sugars25.7 gin the top quarter of bread and baked goods (median 4 g)
Fat17.1 gin the top quarter of bread and baked goods (median 7.1 g)
Saturated fat4.3 gin the top quarter of bread and baked goods (median 1.6 g)
Sodium486 mgabove the median for bread and baked goods (median 403 mg)
Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	429 kcal	429 kcal
Protein	5.7 g	5.7 g
Carbohydrates	65.7 g	65.7 g
Fat	17.1 g	17.1 g
Fiber	11.4 g	11.4 g
Sugars	25.7 g	25.7 g
Sodium	486 mg	486 mg

Product details

Brand: Nature Valley
Barcode: 0016000189058
Category: Bread and Baked Goods
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Whole Grain Wheat Flour, Canola and Palm Oil, Corn Syrup, Dried Blueberries, Sugar, Chicory Root Extract, Vegetable Glycerin, Sugarcane Fiber, Fructose, Nonfat Milk, Baking Powder (sodium acid pyrophosphate, baking soda, corn starch, monocalcium phosphate), Egg White, Water, Soy Lecithin, Salt, Pectin, Natural Flavor

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Palm oil Sugar Milk Egg Salt

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Caramel Waffles Daelmans	429	3.5 g	67 g	16 g
Crackers sésame L'Atelier du Poissonnier	429	11 g	70 g	11 g
Raspberry Shortbread Knott’s Berry Farm	429	3.6 g	53.6 g	21.4 g
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Drizzilicious Ginger Bread Bites Drizzilicious	429	3.6 g	71.4 g	14.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0016000189058. License: ODbL 1.0 (Open Food Facts). Source record dated November 23, 2025. Imported November 8, 2026.
USDA FoodData Central: Branded Foods, record 2740676. License: CC0 1.0 (U.S. public domain). Source record dated July 11, 2025. Imported November 6, 2026.

Last updated: November 8, 2026. Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.