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So Soft 4 Muffins

Packaged product Bread and Baked Goods The Bakery at Asda

So Soft 4 Muffins contains 241 kcal per 100 g. A serving, 1 serving, 66 g (66 g) provides about 159 kcal.

Roughly 76% of its calories come from carbohydrates, with 16% from protein and 9% from fat (estimated with general energy factors).

That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 402 kcal per 100 g across 424 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

So Soft 4 Muffins by The Bakery at Asda, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
241kcal per 100 g
9.3 gprotein
45 gcarbohydrates
2.3 gfat
159kcal in serving, 1 serving, 66 g (66 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 241 kcal
Total fat L 2.3 g 3%
Saturated fat L 0.5 g 3%
Sodium L 0.84 mg 0%
Total carbohydrates L 45 g 16%
Dietary fiber L 2.4 g 9%
Total sugars L 4.4 g
Added sugars L 0 g 0%
Protein L 9.3 g 19%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Vitamin E L 0 mg0%
Vitamin K L 0 µg0%
Choline L 0 mg0%
Iron L 0 mg0%
Magnesium L 0 mg0%
Phosphorus L 0 mg0%
Zinc L 0 mg0%
Copper L 0 mg0%
Manganese L 0 mg0%
Selenium L 0 µg0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 16%Carbohydrates: 76%Fat: 9%241kcal / 100 g
  • Protein 16%
  • Carbohydrates 76%
  • Fat 9%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin A0%Vitamin C0%Vitamin E0%Vitamin K0%Choline0%Iron0%Magnesium0%Phosphorus0%Zinc0%Copper0%

Nutritional insights

  • Protein9.3 gin the top quarter of bread and baked goods (median 5.2 g)
  • Fiber2.4 gabove the median for bread and baked goods (median 2 g)
  • Sugars4.4 gin the lowest quarter of bread and baked goods (median 27 g)
  • Fat2.3 gin the lowest quarter of bread and baked goods (median 19.8 g)
  • Saturated fat0.5 gin the lowest quarter of bread and baked goods (median 3.6 g)
  • Sodium0.84 mgin the lowest quarter of bread and baked goods (median 305 mg)
  • Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)
Starch L0 g
Other components (1)
Caffeine L0 mg

Product details

Brand
The Bakery at Asda
Barcode
5054781728436
Quantity
4unknown
Label serving
1 serving (66 g)
Category
Muffins
Nutri-Score
B as computed by Open Food Facts
NOVA group
3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

fortified wheat flour [wheat flour, calcium carbonate, iron, niacin (b3), thiamin (b1)], water, yeast, wheat semolina, wheat protein, sugar, salt, soya flour, spirit vinegar, vegetable oils and fat [palm oil, palm fat, rapeseed oil], preservative (potassium sorbate), flour treatment agent (ascorbic acid).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flourYeastSugarSaltVinegarPalm oilRapeseed (canola) oil

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Blueberry Lianas Muffin 231 15.6 g 28.1 g 6.3 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 5054781728436. License: ODbL 1.0 (Open Food Facts). Source record dated August 27, 2026. Imported November 8, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in So Soft 4 Muffins?

100 g of So Soft 4 Muffins has 241 kcal. Serving, 1 serving, 66 g (66 g): about 159 kcal.

How much protein is in So Soft 4 Muffins?

So Soft 4 Muffins contains 9.3 g of protein per 100 g (19% of the 50 g Daily Value), or 6.1 g in serving, 1 serving, 66 g (66 g). About 16% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 5.2 g).

How many carbs are in So Soft 4 Muffins?

So Soft 4 Muffins has 45 g of total carbohydrates per 100 g, including 2.4 g of fiber and 4.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in So Soft 4 Muffins?

So Soft 4 Muffins contains 2.3 g of fat per 100 g, of which 0.5 g is saturated (3% of the Daily Value).

How much sodium is in So Soft 4 Muffins?

100 g contains 0.84 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.